1st lesson belanja
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Alyssa
- Rate RM123
- Response 1h
RM123/h
Contact
1st lesson belanja
- Meditation
- Relaxation
- Aromatherapy
TRANCE (stretch and meditation course) This course teaches how to implement mindfulness and stretching into your day to day life. All the while you will learn how to meditate as well as breathing tech
- Meditation
- Relaxation
- Aromatherapy
Lesson location
About Alyssa
I am a certified Meditation practitioner and Massage therapist. I am also certified in aromatherapy, reiki, stretching, and chakra's. Prenatal/geriatric/hot stone/ and clinical massage as well as many other massage oriented certificates. I graduated in 2018 from Pinnacle Career Institute for massage. I completed my Meditation practitioner certification in 2020.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
As mentioned in the title, you will learn stretches, mindfulness, and meditation. Stretching is vital to maintain as your age and stress progress; Pain, tightness, poor range of motion, and muscle spasms will begin to occur. I will teach you stretches that will target specific areas. Mindfulness is the practice of living in the present. Meditation is very versatile and there are many reasons for meditating. In this course you will be taught breath awareness meditation, Mantra meditation, zen meditation, progressive relaxation and/or pain management, body scan and Chakra meditation.
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Rates
Rate
- RM123
Pack rates
- 5h: RM613
- 10h: RM1226
online
- RM123/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
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