1st lesson belanja
Sanam's profile, qualifications and contact details have been verified by our experts
Sanam
- Rate RM82
- Response 1h
RM82/h
Contact
1st lesson belanja
- Personal training
- Fitness
"Transform Your Body, Energise Your Life: Join Our Ultimate Fitness Course Today!"
- Personal training
- Fitness
Lesson location
About Sanam
"Hello, everyone! My name is Sanam, and I’m thrilled to be your fitness coach and guide on this journey towards a healthier, stronger, and more energised version of yourself. Fitness has been a transformative force in my life, and it’s my mission to help you experience the same incredible benefits. I’ve spent years studying and practising fitness, nutrition, and wellness, earning certifications in. But more than that, I’ve lived the journey—I’ve faced challenges, overcome obstacles, and celebrated victories, both big and small. I know what it’s like to feel stuck, unmotivated, or unsure of where to start, and I’m here to tell you that you’re not alone. Together, we’ll break through those barriers and achieve your goals. Why do I want to teach you? Because I believe that everyone deserves to feel strong, confident, and empowered in their own body. Fitness isn’t just about looking good—it’s about feeling good, both physically and mentally. It’s about having the energy to chase your dreams, the strength to tackle life’s challenges, and the confidence to embrace who you are. I’m here to provide you with the tools, knowledge, and support you need to succeed. Whether you’re just starting out or looking to take your fitness to the next level, I’ll meet you where you are and help you grow at your own pace. My goal is to make fitness accessible, enjoyable, and sustainable for you—because this isn’t just a programme, it’s a lifestyle. So, let’s do this together. Let’s celebrate every step forward, learn from every challenge, and create a healthier, happier you. I’m here for you, and I can’t wait to see what you’re capable of achieving!"
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
1. Warm-Up Purpose: Prepares the body for physical activity, increases heart rate, and loosens muscles. Activities: Dynamic stretches, light cardio (e.g., jogging in place, jumping jacks), and mobility exercises. 2. Strength Training Purpose: Builds muscle, increases metabolism, and improves overall strength. Activities: Weight lifting, resistance band exercises, bodyweight exercises (e.g., press-ups, squats, lunges). Focus: Proper form and technique to prevent injury and maximise effectiveness. 3. Cardiovascular Exercise Purpose: Improves heart health, burns calories, and enhances endurance. Activities: Running, cycling, swimming, HIIT (High-Intensity Interval Training), or aerobic classes. Focus: Maintaining a target heart rate zone for optimal cardiovascular benefits. 4. Flexibility and Mobility Purpose: Enhances range of motion, reduces the risk of injury, and aids in muscle recovery. Activities: Static stretching, yoga, or Pilates. Focus: Holding stretches for 20-30 seconds and breathing deeply to relax muscles. 5. Core Training Purpose: Strengthens the core muscles, which are essential for stability and posture. Activities: Planks, Russian twists, leg raises, and abdominal crunches. Focus: Engaging the core muscles throughout the exercises. 6. Cool-Down Purpose: Gradually lowers the heart rate and helps the body transition to a resting state. Activities: Light stretching, deep breathing exercises, and slow walking. Focus: Relaxation and recovery. 7. Nutrition and Hydration Purpose: Fuels the body for performance and aids in recovery. Key Points: Importance of a balanced diet, staying hydrated, and timing meals around workouts. 8. Mindfulness and Mental Health Purpose: Enhances mental clarity, reduces stress, and improves overall well-being. Activities: Meditation, mindfulness exercises, and stress management techniques. Focus: Integrating mental health practices into the fitness routine. 9. Progress Tracking Purpose: Monitors improvements and keeps motivation high. Methods: Keeping a workout journal, using fitness apps, or regular assessments (e.g., body measurements, strength tests). 10. Safety and Injury Prevention Purpose: Ensures a safe workout environment and minimises the risk of injury. Key Points: Proper warm-up and cool-down, using correct form, listening to the body, and knowing when to rest.
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Rates
Rate
- RM82
Pack rates
- 5h: RM410
- 10h: RM820
online
- RM82/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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