1st lesson belanja
Bharat
- Rate RM62
- Response 1h
RM62/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Transform Your Body in Just 15 Days Weight Loss, Weight Gain & Muscle Building in 15 Days 15-Day Body Transformation Program Get Fit Faster – Visible Results in 15 Days Certified Diet Expert & Per
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Bharat
I am a dedicated Personal Fitness Trainer and Diet Expert with a strong passion for helping people transform their bodies and improve their overall health. My training philosophy is based on discipline, consistency, and smart nutrition, not extreme workouts or crash diets. I specialize in weight loss, healthy weight gain, muscle building, and body transformation, with visible progress often seen within 15 days*. Every client I work with receives a personalized workout and diet plan tailored to their body type, lifestyle, and fitness goals. What truly sets me apart is my focus on education and safety. I make sure my clients understand proper exercise form, correct posture, and balanced nutrition so they can train confidently and avoid injuries. I believe fitness should be sustainable, practical, and enjoyable. I maintain a professional, supportive, and motivating environment where beginners feel comfortable and advanced trainees stay challenged. My goal is not just to change how you look—but to help you build long-term healthy habits that last a lifetime. Whether you are just starting your fitness journey or aiming to take your physique to the next level, I am committed to guiding you every step of the way with honesty, dedication, and proven methods. (*Results may vary depending on individual consistency and body type.)
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
As a Personal Trainer and Diet Expert, my approach is result-oriented, practical, and client-focused. I believe every body is different, so I focus on understanding each client’s goals, lifestyle, and fitness level before designing a training and nutrition plan. My aim is not just short-term transformation but long-term fitness and healthy habits.
Training Techniques and Methods
I use a balanced mix of:
Customized workout programs (weight loss, weight gain, muscle building)
Functional training, strength training, and bodyweight exercises
Goal-based diet planning with simple, sustainable meals
Progressive overload for safe and effective results
Continuous monitoring and corrections for posture, form, and nutrition
I also educate clients on why certain exercises and foods are important, so they can make better fitness choices independently.
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Rates
Rate
- RM62
Pack rates
- 5h: RM310
- 10h: RM620
online
- RM62/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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