

Sergio's profile, qualifications and contact details have been verified by our experts
Sergio
- Rate RM275
- Response 1h
-
Students6
Number of students accompanied by Sergio since their arrival at Superprof
Number of students accompanied by Sergio since their arrival at Superprof

RM275/h
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Transform Your Body & Mind – Online Personal Training, Nutrition & Habit Coaching with me
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
Recommended
Sergio is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Sergio
Hi, I’m Sergio – a certified coach with 6+ years of experience in personal training, nutrition, and habit reprogramming.
Are you tired of starting over? Struggling with motivation, discipline, or making healthy habits stick?
I help people transform not just their fitness — but their entire lifestyle. All sessions are 100% online, so you can train and grow from anywhere in the world.
About the lesson
- All levels
- English
- Italian
- Romanian
All languages in which the lesson is available :
English
Italian
Romanian
Custom fitness training (no copy-paste plans)
Expert nutrition guidance (no diets, just balance)
Deep habit & mindset work (break the cycle for good)
Flexible coaching that adapts to your life
Ideal for beginners, busy professionals, and anyone ready for real change
I don’t just give you a workout or meal plan — I help you rebuild your habits from the inside out.
Ready to stop starting over? Let’s build a strong body, sharp mind, and unshakeable habits — together.
Message me to book your first session or learn more!
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Optional Premium Monthly Coaching Plan
For clients who want full support and accountability:
£150/month – includes:
2 live sessions/month (60 mins each)
Weekly check-ins via voice/text/email
Full custom plan (training, nutrition & habit coaching)
Unlimited Q&A support
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Sergio is a good friend of mine, and I’ve always admired his passion for fitness and his dedication to helping others. As a Superprof tutor, he is supportive, motivating, and truly knowledgeable. He takes the time to listen, understand your goals, and offer helpful tips that make a real difference. You can tell he genuinely cares about people’s progress and wellbeing. I trust him completely and highly recommend him to anyone looking for a reliable and dedicated fitness coach.
Top guy
I am thrilled to recommend Sergio as an outstanding personal trainer. Over the past few months, I have had the pleasure of working with Sergio, and his expertise, dedication, and motivational skills have greatly exceeded my expectations.
Sergio's approach is highly personalized. He takes the time to understand each client's individual goals, fitness level, and any specific needs or limitations. His customized workout plans are both challenging and engaging, ensuring that every session is effective and enjoyable.
One of Sergio's key strengths is his deep knowledge of fitness and nutrition. He provides comprehensive advice that goes beyond just exercise, helping clients achieve holistic health and wellness. His ability to explain complex concepts in a clear and approachable manner makes it easy to follow his guidance.
Moreover, Sergio's positive attitude and unwavering encouragement are incredibly motivating. He creates a supportive and energetic environment that inspires confidence and perseverance. Thanks to his coaching, I have seen significant improvements in my strength, endurance, and overall fitness.
In summary, Sergio is an exceptional personal trainer who combines technical expertise with genuine care for his clients. I highly recommend him to anyone looking to achieve their fitness goals with the support of a knowledgeable and inspiring coach.
Sincerely,
DanielaView more recommendations
Rates
Rate
- RM275
Pack rates
- 5h: RM1238
- 10h: RM2200
online
- RM275/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 15mins
Details
24-hour notice required for all cancellations or rescheduling.
Cancellations made with less than 24 hours' notice will be charged 100% of the session fee.
If you're running late, I’ll wait up to 15 minutes — after that, the session will be considered cancelled.
In case of emergencies, please contact me as soon as possible — I understand that life happens and will do my best to accommodate when appropriate.
Monthly coaching plans are non-refundable but can be paused or adjusted with prior agreement.
Video
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