1st lesson belanja
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Diallo
- Rate RM97
- Response 1h
RM97/h
Contact
1st lesson belanja
- Personal training
I turn physiques into Instagram ready, event ready, photoshoot ready, in as little as 4 weeks, or as much as 24 weeks depending on the starting point. Take a look at my transformations. I work with li
- Personal training
Lesson location
About Diallo
Frequently Asked Question (Continued)
-How do you guarantee results or your money back?
Check-in photos: you upload weekly check-in photos and week over week you will see progression. If you see no progression after the first month, I’ll give you your money back. I’ve never had a client not see results. Diet alone you’ll see results. The thing is about body transformations is that you have to be taught how to diet. It’s not something you can research. It’s one of those things that you can read about in theory but if you don’t have a guide it simply will not work to the optimal level that it’s supposed to. I was telling a client the other day. Physique transformations are a holistic approach:
“Getting the look you’re looking to get, the ones you see on Instagram, is a mix of supplements, sleep, digestion, diet, and training (power building vs volume vs a mixture of both) and when to deload.”
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I turn physiques into Instagram ready, event ready, photoshoot ready, in as little as 4 weeks, or as much as 24 weeks depending on the starting point. Take a look at my transformations. I work with lifestyle clients and athletes.
I'm running a deal, half off first two months, billed monthly. Standard price is $225 a month, so it'll be $112.50 for first 2 months and $225 a month thereafter.
What you receive:
-Training: A full training regimen tailored to your goals, body type, injuries, and time allotments.
-Diet: A full diet plan tailored to your taste preferences, total daily expenditure, cardio endurance, and meal preparation time.
-Supplementation: A full supplement regimen based on your blood work (if needed), chronic conditions, and medical needs.
-Question: Unlimited communication with me and fast response time about anything related to training, diet, supplementation, motivation and otherwise.
-Results guaranteed or your money back
How it works:
-Respond to this ad.
-I call you to introduce myself, and book a Zoom call, where on it, I uncover your goals and necessary information needed to build out your plan.
-Zoom call, or phone call if you prefer, set aside an hour.
-Set you up with my systems: an app that tracks your progress, including weekly check-in photos (mandatory), weight, training, diet, supplementation, and messaging to me.
-Expect a plan to be given to you the day of, if our consultation is done before 5pm EST, and the next day before 12pm EST if done after 5pm EST.
Frequently Asked Question:
-How does online coaching work if I need help with form on an exercise?
I'll know which body parts should be growing or shrinking and at what rate, and I preemptively ask you to take a video of your back day, for example, likely the most compound movement. You send the video. I correct your form via messaging you the proper instruction, as well as, send a video of myself doing the exercise correctly. You send a video back, all in app.
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Rates
Rate
- RM97
Pack rates
- 5h: RM485
- 10h: RM970
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM97/h
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