Ayona - Stress management tutor - Remote
1st lesson belanja
Ayona - Stress management tutor - Remote

Ayona's profile, qualifications and contact details have been verified by our experts

Ayona

  • Rate RM176
  • Response 1h
Ayona - Stress management tutor - Remote

RM176/h

1st lesson belanja

Contact

1st lesson belanja

1st lesson belanja

  • Stress management
  • Personal development
  • Life coaching
  • Personal coaching

Unleash the Best Version of You - Confidence, Habits, Focus, and Inner Self

  • Stress management
  • Personal development
  • Life coaching
  • Personal coaching

Lesson location

About Ayona

I’m Ayona, a passionate personal development coach who transformed from a low-confidence student to a confident stage performer. I now help others do the same. I combine practical strategies, spiritual growth, and empathetic coaching to guide students and women toward their highest potential.

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About the lesson

  • All levels
  • English

All languages in which the lesson is available :

English

I once struggled with low self-esteem, fear of speaking, and lack of direction. But through personal development, mindset shifts, and spiritual grounding, I transformed into someone who now performs confidently on stage and inspires others. My lessons come from real experience, not just theory — I guide students and women through the same inner work that helped me overcome fear, self-doubt, and low morale. Together, we’ll work on confidence, clarity, discipline, and becoming your best self.
Each session is 60 minutes and includes:

1. Check-in & Reflection (10 mins) – Emotional state + weekly progress

2. Main Topic Discussion (20 mins) – Confidence, discipline, mindset, goals, or spirituality

3. Practical Exercise (15 mins) – Journaling, habit tracker, visualization, or planner use

4. Action Step & Application (10 mins) – Real-life task + mindset shift and spiritual insights (5 mins) - Guidance, breakthroughs and inner clarity.
Q&A / Spiritual Insight (5 mins) – Guidance, breakthroughs, and inner clarity

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Rates

Rate

  • RM176

Pack rates

  • 5h: RM880
  • 10h: RM1760

online

  • RM176/h

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

  • 1hr

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