Chonco - Personal trainer - Cape Town
1st lesson belanja
Chonco - Personal trainer - Cape Town

Chonco

  • Rate RM8
  • Response 1h
Chonco - Personal trainer - Cape Town

RM8/h

1st lesson belanja

Contact

1st lesson belanja

1st lesson belanja

  • Personal training
  • Fitness
  • Step

Unlock Your True Potential: Explore New Opportunities for Personal and Professional Growth Today!"

  • Personal training
  • Fitness
  • Step

Lesson location

About Chonco

I'm a passionate and experienced educator dedicated to empowering students. With a background in personal growth and development, I'm excited to share my knowledge and skills to help you reach your full potential and achieve your goals and aspirations in life

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About the lesson

  • All levels
  • English

All languages in which the lesson is available :

English

We discussed strategies to stop overthinking, including mindfulness, self-awareness, and setting a "thinking time limit". We also explored ways to cultivate mindfulness, such as meditation, deep breathing, and sensory exploration, to help you stay present and focused through fitness goals

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Rates

Rate

  • RM8

Pack rates

  • 5h: RM40
  • 10h: RM80

online

  • RM8/h

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

  • 1hr

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levels

All levels

All languages in which the lesson is available

English

Review

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free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

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