1st lesson belanja
Denny's profile, qualifications and contact details have been verified by our experts
Denny
- Rate RM118
- Response 1h
-
Students1
Number of students accompanied by Denny since their arrival at Superprof
Number of students accompanied by Denny since their arrival at Superprof
RM118/h
Contact
1st lesson belanja
- Stress management
- Personal development
- Life coaching
- Personal coaching
UNPLUG & UNWIND: Certified meditation instructor offering personalized stress management coaching based on mindfulness and breathwork techniques.
- Stress management
- Personal development
- Life coaching
- Personal coaching
Lesson location
About Denny
I am a certified mindfulness meditation and breathwork instructor and use a wide range of techniques and practices with the goal of designing a unique curriculum that fits your individual lifestyle and needs.
The sessions will focus on teachings that are simple, practical yet highly impactful and designed to cultivate a greater sense of clarity and calm in everyday life and relationships.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Through the systematic, non-judgmental observation of thoughts, emotions and their effects on the body we will uncover thought patterns that give rise to stress and learn simple yet powerful ways to ground firmly in the present moment.
Benefits of a regular practice include:
- Less overthinking & less need for distraction
- Digital detox away from phone and screens
- Sharper focus & attention on the present moment
- Greater awareness of body & mind
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Rates
Rate
- RM118
Pack rates
- 5h: RM588
- 10h: RM1176
online
- RM118/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
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