VAANI - Personal trainer - Sembianatham
VAANI - Personal trainer - Sembianatham

VAANI's profile, qualifications and contact details have been verified by our experts

VAANI

  • Rate RM60
  • Response 1h
VAANI - Personal trainer - Sembianatham

RM60/h

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  • Personal training
  • Fitness

Walking/running games. Going for a walk or a jog is an easy and accessible type of exercise, but lapping your neighbourhood can get boring quickly. ...

  • Personal training
  • Fitness

Lesson location

About VAANI

Start small: When starting a fitness journey it's best to take simple steps. There's no need to jump into a gym and lift a ton of weight on Day 1. In fact, that's a good way to hurt yourself and get discouraged. Start by walking 15 to 30 minutes a day. Choose to take the stairs instead of the elevator

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About the lesson

  • All levels
  • English

All languages in which the lesson is available :

English

Walking/running games. Going for a walk or a jog is an easy and accessible type of exercise, but lapping your neighbourhood can get boring quickly. ...
Cardiorespiratory Endurance. Cardiorespiratory endurance, also known as cardio, is the ability of the body to supply oxygen and energy for an extended period of physical activity. ...

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Rates

Rate

  • RM60

Pack rates

  • 5h: RM300
  • 10h: RM600

online

  • RM60/h

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levels

All levels

All languages in which the lesson is available

English

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