Medha - Personal trainer - Bengaluru
1st lesson belanja
Medha - Personal trainer - Bengaluru

Medha's profile, qualifications and contact details have been verified by our experts

Medha

  • Rate RM33
  • Response 14h
  • Students

    Number of students accompanied by Medha since their arrival at Superprof

    34

    Number of students accompanied by Medha since their arrival at Superprof

Medha - Personal trainer - Bengaluru
  • 5 (5 reviews)

RM33/h

1st lesson belanja

Contact

1st lesson belanja

1st lesson belanja

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Skipping

Weight loss, strength training and mobility personal trainer. Learn how to get healthier with me and manage PCOS, thyroid disorders, pre diabetes etc. Learn sustainable and lifelong habit building.

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Skipping

Lesson location

Recommended

Medha is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.

About Medha

For reviews please look at - Medha Parigi - Personal Training & Fitness -on google maps. A glitch in superprof is not allowing me to delete my old reviews for when I was an art teacher.

I'm an ACE-certified personal trainer with over 5 years of experience helping clients around the world achieve lasting results. My coaching is rooted in science, sustainability, and a deep understanding that every body is unique. I've had the privilege of working with a diverse range of clients—whether you're managing PCOS, aiming for fat or weight loss, or looking to build strength and muscle, I tailor every plan to fit your specific goals and lifestyle.

My approach combines effective training with nutrition coaching and sustainable habit-building. I believe real change comes from consistency, not extremes. Together, we'll build a foundation that not only gets results—but helps you keep them for life.

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About the lesson

  • All levels
  • English

All languages in which the lesson is available :

English

1. After our initial call and we can decide on a time and price you will be asked to fill out a form which will give me a more concrete idea of what you expect from this partnership.
2. Once you have filled up the form I will put together a workout plan, recovery plan, nutrition plan and habit list for you.
3. We will discuss any changes and queries in our first session. I will also introduce you to my training and lifestyle change philosophy. We will go through your exercises and I will teach you the exercise form.
4. As the weeks progress we will have weekly check ins in your sessions and discuss any barriers you have to consistency.
5. As you progress your program will be updated as necessary to ensure you meet your goals and are able to sustain you healthy lifestyle changes.

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Rates

Rate

  • RM33

Pack rates

  • 5h: RM165
  • 10h: RM329

online

  • RM33/h

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

  • 30mins

Video

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