1st lesson belanja
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Neil
- Rate RM140
- Response 1h
RM140/h
Contact
1st lesson belanja
- Health and social care
Wellness & Strength Coach | High Efficiency Fitness, Nutrition & Mindfulness For Busy Men To Optimise Life
- Health and social care
Lesson location
About Neil
Hi!
My name is Neil and I am a 36 year old father of 2 boys (4 year old and 2 year old). I work a full time job and have a few mentees already through my work.
I know the "time crunch" isn't an excuse—it's the reality. I’ve spent the last decade perfecting a system that allows me to maintain a 6-pack, elite physical strength, and a calm mind while navigating the chaos of parenting and a career.
I am passionate about helping young men to build the discipline they need to thrive.
My goal isn't just to give you a workout—it's to be the accountability partner you need to ensure these habits stick.
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About the lesson
- Primary
- Secondary
- SPM
- +7
levels :
Primary
Secondary
SPM
Form 6
STPM
Adult education
Bachelor
Masters
Diploma
Doctorate
- English
All languages in which the lesson is available :
English
Stop overcomplicating your health. Start future-proofing your life.
Most men in their 20s and 30s fail at fitness not because they lack willpower, but because they have an "all-or-nothing" mindset that doesn't survive a 60-hour work week or a toddler’s tantrum. I offer a Mentorship-First approach to wellness designed for busy professionals and fathers who want to be strong, lean, and calm.
My 3 Pillars of High-Efficiency Wellness:
1. The 5-15 Minute Anchor (Physical): We focus on "Minimum Effective Dose" training. I’ll teach you how to use kettlebells and bodyweight movements to build functional strength and a 6-pack in the gaps of your day. No commute to the gym required.
2. Nutrition & Fasting Protocols for Optimization: We move beyond restrictive dieting. I provide fasting options and nutritional strategies tailored for metabolic efficiency. I’ll suggest "smart-swaps" to keep your energy peak and your body in a fat-burning state.
3. Mindful Resilience (Mental): High-performance living requires a reset. I teach simple breathwork and meditation techniques to manage stress and stay present with your family, friends and life experiences.
What the Mentorship Includes:
Active Listening: Our sessions start with a "Pulse Check" on your life, stress, and energy leaks.
The Blueprint: A customized habit plan built for your specific schedule.
Accountability: I am your partner. We use daily check-ins to ensure the habits stick when life gets chaotic.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Highly recommend Neil's services, very motivating and helped me get to a positive place in my health.
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Rates
Rate
- RM140
Pack rates
- 5h: RM700
- 10h: RM1400
online
- RM140/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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