1st lesson belanja
Dilip's profile, qualifications and contact details have been verified by our experts
Dilip
- Rate RM106
- Response 24h
-
Students1
Number of students accompanied by Dilip since their arrival at Superprof
Number of students accompanied by Dilip since their arrival at Superprof
RM106/h
Contact
1st lesson belanja
- Swimming
When residing on earth surrounded by 3/4th of water, swimming is not only a sport but also a survival skill. Learn swimming by a former Navy Officer. All age welcomed, no prior swimming knowledge nee
- Swimming
Lesson location
- online
About Dilip
Swimming has always been my passion. During my stint in the Navy, it was a mandatory skill. Over the years, it became not only my exercise regime but my favourite hobby. I strongly feel that swimming skills must be acquired by one and all irrespective of age and gender, especially when we are residing on earth surrounded by 3/4th of water. In the eventuality of any unfortunate incident of ditching passenger plane over water, floods etc, we will need this skills to survive.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good. Swimming is a great workout because you need to move your whole body against the resistance of the water.
Swimming is a good all-round activity because it:
1. keeps your heart rate up but takes some of the impact stress off your body.
2. builds endurance, muscle strength and cardiovascular fitness
helps you maintain a healthy weight, healthy heart and lungs
tones muscles and builds strength.
3. provides an all-over body workout, as nearly all of your muscles are used during swimming.
See you in the Pool . (concealed information)
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Rates
Rate
- RM106
Pack rates
- 5h: RM530
- 10h: RM1060
online
- RM106/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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