1st lesson belanja
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Konstantin
- Rate RM233
- Response 1h
RM233/h
Contact
1st lesson belanja
- Personal training
- Bodybuilding
I will provide you with more than 10 years of sports experience. I don't want to beat around the bush, so I feel it makes the most sense for you and I to sit down for half an hour
- Personal training
- Bodybuilding
Lesson location
Recommended
Konstantin is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Konstantin
I know that my age may raise concerns, but I'm pretty sure that after talking to them, they will quickly go away.
For as long as I can remember I've been involved in vigorous exercise. It started at the age of 6/7 when my now adult cousins infected me with sit-ups, push-ups and pull-ups. From that point on, I wanted to show them that I could do it.
I started swimming when I was 8. Since the only goal is to beat the best time, the training was also structured in this way. At the beginning, when you were still in the lower group, you did sports twice a week. Over time it became swimming and dry training 4/5 times a week. The competitions were successfully contested at the weekend. A very great and formative time.
When I was 16, I officially registered in the gym. From the day I signed up, something came into my life that I can hardly fathom today, how positive and value-added that whole time was. I could tell a lot and report on experiences where I cracked up and finished my HIIT long before class at 7:45 a.m. and sat in the class with maximum focus. Days started for me at 5:00 a.m. and by 5:05 a.m. I was already outside at the bus stop stretching. But back to the topic, I still do intensive sports 4/5 times a week and eat a very balanced diet. I give you a very valuable enlightenment from me, the more disciplined you make in sports, the faster and bigger the successes will come. This principle can truly be applied to everything in life. It is of incredible value.
Thank you for your attention :-)
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About the lesson
- All levels
- English
- Russian
All languages in which the lesson is available :
English
Russian
It is essential that you first get to know yourself and understand what you want to achieve and what you are willing to give to achieve it. Every person is individual, which is why the procedure for everyone will show deviations somewhere. Nonetheless, the guide is very much the same for all.
It has developed from my private life in such a way that I have already been able to help many people and they were very grateful for my work. In the end, it was my personality and knowledge that harmonized in harmony and resulted in a great interaction. This thought made me want to share my experiences here.
Practice:
First we have to get to know each other and create the framework (goals, time, experiences, nutrition, etc.). I will then evaluate all of this information and create a complementary plan that takes your circumstances into account. From experience I can report that this is the best approach where both sides are happiest and most productive.
I am very happy if you are interested. Maybe we'll see each other soon. :-)
Good luck and stay healthy!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
4
Ich habe für meinen Sohn den Biologie Kurs gebucht, da er Schwierigkeiten in dem Fach hat und genau das Thema Genetik ihn es schwer fällt. Dank Konstatin hat er die Thematik schnell verstanden. Ich bin sehr zufrieden.
Nach 4 Stunden Zusammenarbeit kann ich ehrlich sagen, dass dies einer der besten Kurse ist, den ich je besucht habe. Viel Wissen und Leidenschaft. Danke.
Ich habe mich auf die kostenlose Stunde sehr gefreut und wurde in meinen Vorstellungen übertroffen. Vielen Dank für die Hilfe, mein Lieber! :)
Sehr sympathischer und schlauer Kerl. Danke für die harte Arbeit, die du mir entgegengebracht hast und den Erfolg, den ich dadurch bekam. Ich kann es jedem nur vom Herzen empfehlen! :)
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Rates
Rate
- RM233
Pack rates
- 5h: RM1167
- 10h: RM2335
online
- RM233/h
Travel
- + RM20
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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