1st lesson belanja
Aryan's profile, qualifications and contact details have been verified by our experts
Aryan
- Rate RM99
- Response 1h
RM99/h
Contact
1st lesson belanja
- Stress management
I willing to help people manage their stress, it is important that our students need to how to balance life.
- Stress management
Lesson location
About Aryan
As a dedicated stress management teacher, I bring years of experience and expertise to guide you on your journey toward better mental well-being. My professional background in wellness ensures that you receive evidence-based strategies tailored to your needs. Together, we will delve into effective techniques that empower you to handle stress with confidence, fostering resilience and balance in your life."
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
As a stress management teacher, your goal is to equip individuals with the tools and techniques to effectively manage stress and enhance their well-being. You aim to educate your students about the causes and effects of stress, promote mindfulness and relaxation strategies, and foster resilience. By creating a supportive and engaging learning environment, you help participants develop practical skills that empower them to cope with challenges, improve their mental health, and lead more balanced lives.
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Rates
Rate
- RM99
Pack rates
- 5h: RM198
- 10h: RM397
online
- RM99/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
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