Winifred is a strong advocate of safe fitness, therefore, offering fluid yoga-inspired movements and practical guides to achieving fitness goals.

Her teaching style is relaxing. She knows how to make yoga fun while still maintaining its essence. She ads cardio as well so it’s like a full experience. Love it

Winnie is more about teaching according to the body type, that’s as simple as I can put it. Her focus, style and motivation makes me want to continue my journey in discovering my body and getting more comfortable with it.
I think Winnie is a super talented and patient coach, it’s the reason I will recommend her to everyone else to come in with an open mind, and discover new things about their body and overall wellness.

I have spent the best 4 weeks of my life with @Ndu.life. I always look forward to the class every week because her sessions always gives me motivation to find what feels good with my body before I start whatever I plan to do for the day.Thank you for being an amazing teacher and motivator. We meuuvvve....

I have attended a number of Winifred's classes and I definitely look forward to attending more in the future. Her classes are beginner-friendly and exactly what you need to not only tone your body but also de-stress and let go.

She's a great instructor. I always look forward to her classes. It's always a great experience.

I am new to yoga and Winifred has made it easy for me to get into it. As a plus sized girl my biggest fear was my ability to do the poses but she has modifications for complicated poses that are safe but also effective.

In 2yrs I have known and interact with Ti, she’s excellent in all she does. At workplace, she’s a brain and lifestyle she’s super.