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Urvi
- Rate RM62
- Response 1h
RM62/h
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- Personal training
- Fitness
- Aerobics
With lots of cardio exercises, you don’t even need to visit a gym to do it. When you write this blog, you can mention some of the beginner exercises to do, such as jogging in the same place and jumpin
- Personal training
- Fitness
- Aerobics
Lesson location
About Urvi
Hello, my name is Urvi Thakur. M well trained aerobics teacher and i want you all toh make sure about your fitness health babies, so am here to guide you. I hope you will enjoy the classes and we have more fun.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Aerobic activity includes any physical activity that uses large muscle groups and raises the heart rate, such as:
Walking.
Jogging.
Dancing.
Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.
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Rates
Rate
- RM62
Pack rates
- 5h: RM310
- 10h: RM620
online
- RM62/h
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