1st lesson belanja
Sheila's profile, qualifications and contact details have been verified by our experts
Sheila
- Rate RM183
- Response 1h
-
Students3
Number of students accompanied by Sheila since their arrival at Superprof
Number of students accompanied by Sheila since their arrival at Superprof
RM183/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Postnatal Gym
- Prenatal Gym
Women's Dietitian and personal trainer. Dedicated to mothers in every life phase; pregnancy, postnatal, mums of toddlers or teens.
- Personal training
- Fitness
- Postnatal Gym
- Prenatal Gym
Lesson location
About Sheila
Mum, dietitian and personal trainer.
To start taking care of yourself, it is not necessary to start from the top, and to do a lot, just small changes can make the difference and gradually you'll achieve your health and well-being goals.
Exercising and eating in a balanced way are two of the fundamental pillars for our well-being.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
In consultation we focus on nutritional education so you take control of your dietary habits, you'll learn how to make good decisions about what you eat in a healthy and conscious way, far from restrictive diets.
One to one training sessions, 100% adapted to you.
The training sessions are focused on enjoying and to make you connect with your body.
I am certified as pre and postnatal fitness professional. I work with mothers from the moment they start looking for a pregnancy to beyond the childbearing years.
In order to take care of our babies, we need to take care of ourselves first. The benefits of our well-being will also be reflected in our children and people around us.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
¡Recomiendo 100% trabajar con Sheila! Nunca había hecho deporte y, después del nacimiento de mi hija, quería hacer ejercicio y mejorar mis hábitos de alimentación.
Sheila entendió perfectamente mis necesidades y me propuso un plan personalizado teniendo todo esto en cuenta. Gracias a esto he conseguido ser más constante y estar motivada en cada una de las sesiones.View more recommendations
See more
Rates
Rate
- RM183
Pack rates
- 5h: RM916
- 10h: RM1832
online
- RM183/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
Details
Session prices will vary depending on your preferences.
Just nutrition, just training, combination of both, frequency of sessions, packs etc.
Similar Personal training tutors in Santa Maria de Palautordera
Jay
Kuala Lumpur & online
- RM100/h
Nigel
Kuala Lumpur & online
- RM160/h
Amer
Kuala Lumpur
- RM90/h
Harry
Batu Caves & online
- RM80/h
- 1st lesson belanja
Dhanesh
Petaling Jaya & online
- RM100/h
Regina
Petaling Jaya & online
- RM90/h
Marco
Kuala Lumpur
- RM180/h
- 1st lesson belanja
Abd Alghani (Aboo)
Petaling Jaya & online
- RM180/h
- 1st lesson belanja
Nagenderan
Kuala Lumpur & online
- RM40/h
- 1st lesson belanja
Ismail
Kuala Lumpur & online
- RM100/h
- 1st lesson belanja
Mohd Nazeem
Bandar Rimbayu & online
- RM50/h
- 1st lesson belanja
Vince
Kuala Lumpur & online
- RM120/h
Json
Kuala Lumpur & online
- RM100/h
Muhammad
Johor Bahru & online
- RM180/h
- 1st lesson belanja
JW
Cheras
- RM120/h
- 1st lesson belanja
Kaushik
Kuala Lumpur & online
- RM45/h
- 1st lesson belanja
Nicholas
Petaling Jaya & online
- RM100/h
- 1st lesson belanja
Lato
Kuala Lumpur
- RM150/h
- 1st lesson belanja
Coach Kay
Ampang Jaya & online
- RM150/h
- 1st lesson belanja
Sai
Petaling Jaya & online
- RM200/h
- 1st lesson belanja
-
See Personal training tutors
