1st lesson belanja
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DOMENICO
- Rate RM1052
- Response 1h
RM1052/h
Contact
1st lesson belanja
- Swimming
Work with competitive swimmers want improve race performance. Providing evaluation of technique and biomechanics advising choice equipment,training plans and nutritional strategies.
- Swimming
Lesson location
- online
Recommended
DOMENICO is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About DOMENICO
"I have always thought that my work, my commitment, my goal, and my satisfaction consisted in making others feel emotions!" MY CERTIFICATION USA SWIMMING - Head Coach Certification GOLD USA SWIMMING - ADM Age Group Certification USA SWIMMING - ADM Senior Certification ASCA (American Swim Coaches Association) - ASCA LEVEL 5 Education WOWSA (World Open Water Swimming Association) - LEVEL 4 Certified Coach FIN (Federazione Italiana Nuoto) - Instructor SKILLS AND COMPETENCES - Knowledge of specific training for long distance and open water swimming; - Knowledge of mobility and stretching techniques; - Specific physical preparation for swimmers; - Knowledge of resistance training; - Expertise in sports nutrition and integration for pre, during and post-workout and for competitions; - Enhancement of the athlete through appropriate motivational techniques, propensity for innovation and use of new training methods; -Selection of sports equipment that athletes will have to have in their bag and will have to use during the competitive season; - Use of technological equipment for high-level swimming training: (The Led Rabbit (Pace Race system), Tempo Trainer Pro (Metronome), (GMX7 (Resistance Training), Strechcordz (Resistance Training), The Break-away (Resistance Training with automatic release system), Drag socks (Resistance Training), Weight Belt (Flip Turn), Hydrowing (Underwater), The Swim Bridge Buoys (Underwater), Bullet Belt system (Starts), Hydro Hip and Tech Toc (Body Rotation), Swim Talk system (Real-time Instruction), Airofit (Breathing training), Hypoxico system "tent" and "mask" (Altitude Training). . Definition of sporting objectives and results to be achieved in the short, medium, and long term; . Evaluation of the technical capacity and psychophysical conditions of athletes, providing support when necessary; . Definition of training methods based on the characteristics, physical fitness of the athlete, and the competition calendar; . Planning workouts to get the results you need for proper performance; . Drafting of personal athlete profiles to monitor the improvements achieved; . Creation of customized training cards based on specific needs; . Practical demonstration out of the water of the correct movement to perform; . Explanation of the breathing phase in water and monitoring of the execution; . Improving the physical fitness and performance of athletes by applying the most suitable training techniques; . Definition and explanation of warm-up, mobility, and stretching exercises; . Verification of the correct execution of exercises and training plans with implementation of any corrective interventions. . Improving the athlete's physical fitness and performance by applying the most suitable training techniques; . Management of individual athlete training plans ensuring the best performance; . Coordination with other professionals for the correct physical development of athletes; . Observing opponents to identify the best racing strategies; . Evaluation of athlete performance during preparatory training; . Programming of exercises by dosing the difficulty levels and looking for new variations to stimulate learning; . Creation of customized training cards based on specific needs; . Definition of training methods based on the characteristics and needs of individual athletes; . Constant analysis of the results achieved by evaluating changes to the training compared to the initial training plan; . Drafting of personal profiles of athletes to monitor the improvements achieved; . Motivation and moral support to athletes before and during training; . Psychological support and motivation of athletes especially in situations of physical difficulty or emotional fragility; . Promotion of healthy sporting principles of loyalty towards opposing athletes; . Participation in refresher courses to learn new industry techniques.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Professional
- English
All languages in which the lesson is available :
English
COACHING IS ART !
Just as in painting and sculpture there is basic technical knowledge, in the Art of Coaching there are well-studied and well-known methods that are widely used. In fact there are no secrets.
Because the painter uses his technical knowledge, although he develops his art from his feelings, inspirations, interpretations, moods, thus obtaining a unique and unrepeatable final result.
In the same way, a coach proposes his training methods, tailoring them to each individual athlete day by day, month by month, year by year, according to precise technical needs, always trying to capture situations, discomforts, enthusiasms, smelling the wind and trying to guess what awaits him around the corner.
Intuitions arise from past experiences, results and sensations, perfecting one's art in an endless evolution; a method that never allows you to use the same solution more than once.
In fact, an artist never paints the same picture twice.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Domenico è davvero un Superprof!
Durante le sue lezioni professionalità e le competenze tecniche sono garantite.
Con la sua energia positiva riesce a motivarti e con le sue grandissime competenze sa valutare il tuo livello e sa dove intervenire per aiutarti a migliorare in qualsiasi livello tu sia come nuotatore.
Domenico is truly a Superprof!
During his lessons professionalism and technical skills are guaranteed.
With his positive energy he manages to motivate you and with his great skills he knows how to assess your level and knows where to intervene to help you improve in whatever level you are as a swimmer.È una persona competente e molto professionale, insegna il nuoto con amore e passione oltre ad essere un grandissimo allenatore è stato un punto di riferimento per me.
He is a competent and very professional person, he teaches swimming with love and passion as well as being a great coach he has been a reference point for me.View more recommendations
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Rates
Rate
- RM1052
Pack rates
- 5h: RM5258
- 10h: RM10516
online
- RM631/h
Travel
- + RM50
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
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