1st lesson belanja
Alessandro
- Rate RM319
- Response 1h
RM319/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Muscle strengthening
10 years of experience in training 1-to-1 in London. I focus on a balanced approach to fitness so as to enhance all areas of wellbeing. These include: weights, body-weight, core, cardio, flexibility.
- Personal training
- Fitness
- Muscle strengthening
Lesson location
About Alessandro
I am Italian-born, half Belgian. I live in London since 2013 and have been a PT since 2016. I was always into fitness, but only integrating resistance training a little later on in my 20's. Before that I was doing mainly body-weight and cardio.
Now I believe that the holistic approach will serve everyone best. Focusing on only one aspect of fitness is limiting both for health and for performance.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
My plans depend on the individual.
- If you're a beginner then we need to get you moving but also learn the basics of the exercises and their technique so that you can train safely and effectively.
- If you're already familiar with most exercises then we can go straight to a more advanced plan where we can improve your overall physique. I will need you to possibly follow a plan by yourself next to our sessions.
As mentioned in my description, I train for a balanced approach because that is where the best of your body will come out. Resistance training is the main focus, followed by endurance (cardio'ish), core-strength and mobility.
Fat-loss comes as consequence of fine-tuning your nutritional habits and moving more outside of the gym.
I am a kind and friendly person, yet I do know how to push you so you achieve your goals. I always look forward to my sessions and, I hope, so will you!
My usual clients are working professionals who want to get fitter and healthier. Ages range from 20's to 80! So don't be afraid and let's get started!
Final Notes:
- Sessions are 60 minutes.
- I have a Level 3 Personal Training Certificate since 2016.
- I also a Precision Nutrition Certificate and a mobility and flexibility certificate from TRS.
- I recently graduated from uni with a BA in Business Management.
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Rates
Rate
- RM319
Pack rates
- 5h: RM1597
- 10h: RM3195
online
- RM293/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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