1st lesson belanja
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Manisha
- Rate RM21
- Response 1h
RM21/h
Contact
1st lesson belanja
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Parent-baby yoga
10+ Years Expert Yoga Teacher | Personalized Yoga for Seniors, Pregnancy, Depression, Insomnia & Parkinson's
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Parent-baby yoga
Lesson location
About Manisha
I'm Manisha, a yoga teacher with over 10 years of teaching experience. My journey in yoga began under the guidance of my father, who has been teaching yoga since 1982. I studied at the Bihar School of Yoga and later completed my yoga education at Kaivalyadhama in 2021. Over the years, I have guided seniors, pregnant women, and individuals experiencing depression, insomnia, and Parkinson's disease through safe and supportive yoga practices.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
My classes are personalized to suit your age, fitness level, and goals. Whether you want to improve flexibility, reduce stress, build strength, enhance your overall well-being, or learn therapeutic yoga, I create a safe and encouraging environment for steady progress. Each session combines asana, pranayama, relaxation, and mindfulness to help you develop a healthier body and a calmer mind.
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Rates
Rate
- RM21
Pack rates
- 5h: RM85
- 10h: RM149
online
- RM21/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
Video
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