1st lesson belanja
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Sidney
- Rate RM184
- Response 1h
RM184/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Cross training
5+ years in functional fitness, 1+ year in calisthenics. Personalized training, progressions, and nutrition guidance. Achieve your fitness goals with a Calisthenics Professional.
- Personal training
- Fitness
- Bodybuilding
- Cross training
Lesson location
About Sidney
36 years of age and i embarked on this journey when I had a vaccine injury which lead me to being completely blind and on 5 different medications. Luckily and thanks to the doctors I regained my eyesight. However, I had to be on medications for the rest of my life. The result of the medications made me gain weight and I did not like the side effects. This was supposed to be my new life but i didn't accept it.
I then got in calisthenics and stopped using the medications and haven't had a relapse in me going blind and i am now lean, shredded and much more stronger than ever. It took less than 1 year for my transformation and now all my friends and family want me to train them. So i have decided to help others in their transformation.
View my Instagram Page: @AlienFromPlutoTM
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Are you searching for a highly experienced and dedicated fitness trainer to help you achieve your health and wellness goals? Look no further than a Calisthenics Professional, your trusted partner in the world of calisthenics and functional fitness.
With over 5 years of experience in the fitness industry, including more than a year specializing in calisthenics, I bring a wealth of knowledge and expertise to guide you on your fitness journey. Calisthenics, known as the art of bodyweight training, is a dynamic and challenging discipline that can transform your physique and enhance your overall strength, flexibility, and agility.
As your personal calisthenics trainer, I am committed to delivering personalized training programs tailored to your specific needs, whether you're a beginner taking your first steps or an advanced enthusiast striving for mastery. My goal is to empower you with the skills and knowledge necessary to surpass your limits and unlock your true potential.
Here's what you can expect when you choose Calisthenics Professional as your fitness partner:
1. Comprehensive Assessments: We'll begin with a thorough assessment of your current fitness level, understanding your goals, strengths, and areas for improvement. This initial evaluation will serve as the foundation for a customized training plan designed to maximize your progress.
2. Tailored Training Programs: Based on your assessment results, I will craft personalized training programs that target your specific objectives. Whether you aim to build muscle, increase endurance, improve flexibility, or enhance overall athleticism, each workout will be meticulously designed to push you towards your desired outcomes.
3. Progressive Approach: As an experienced calisthenics trainer, I understand the importance of progressions and regressions. I will guide you through a series of exercises and routines that gradually challenge your body, ensuring consistent growth while minimizing the risk of injury. You'll experience steady advancement as we continually adjust your training program to align with your evolving abilities.
4. Nutrition Guidance: Achieving optimal fitness involves more than just exercise. I'll provide you with valuable insights and practical tips on nutrition, helping you fuel your body with the right foods to support your training and maximize your results. Together, we'll develop a sustainable dietary plan that aligns with your goals and promotes long-term health.
5. Motivation and Accountability: Staying motivated can be a challenge, especially when faced with obstacles or plateaus. As your personal trainer, I'll be your biggest cheerleader, providing ongoing support, encouragement, and accountability to keep you focused and driven. Together, we'll overcome challenges and celebrate your achievements along the way.
Don't settle for ordinary fitness routines. Experience the transformative power of calisthenics. Take the first step towards a stronger, more confident you by contacting me today. Let's embark on this exciting journey together and unlock your full potential!
1st Lesson is 30 minutes and free and will be consultation on your fitness goals and needs.
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Rates
Rate
- RM184
Pack rates
- 5h: RM921
- 10h: RM1841
Travel
- + RM20
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
online
- RM102/h
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