Preksha - Meditation tutor - Bengaluru
1st lesson belanja
Preksha - Meditation tutor - Bengaluru

Preksha's profile, qualifications and contact details have been verified by our experts

Preksha

  • Rate RM24
  • Response 1h
Preksha - Meditation tutor - Bengaluru
  • 5 (1 review)

RM24/h

1st lesson belanja

Contact

1st lesson belanja

1st lesson belanja

  • Meditation
  • Relaxation
  • Anger Management

M.A. Yoga Expert| Release Trauma, Stress, Heal Hormones and Exit Flight-or-Fight Mode.

  • Meditation
  • Relaxation
  • Anger Management

Lesson location

About Preksha

I hold an M.A. in Yoga and Science of Living from JVBI. Using somatic exercises, I successfully healed my own chronic hormonal imbalances and stress. Now, I help you safely release trauma, regulate your nervous system, and exit flight-or-fight mode.

See more

About the lesson

  • All levels
  • English

All languages in which the lesson is available :

English

This trauma-informed somatic class uses gentle movements, Anulom Vilom pranayam, and Kayotsarga to reset your nervous system. You will learn to safely discharge stored stress, balance your hormones, release physical tension, and effectively switch your body out of flight-or-fight mode.

See more

Rates

Rate

  • RM24

Pack rates

  • 5h: RM106
  • 10h: RM212

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

  • 1hr

online

  • RM24/h

Similar Meditation tutors in Bengaluru

  • Manu

    & online

    5 (12)
    • RM200/h
    • 1st lesson belanja
  • Anshika

    Kuala Lumpur & online

    5 (5)
    • RM40/h
  • Yanice

    Kuala Lumpur & online

    New
    • RM50/h
    • 1st lesson belanja
  • Yi Lun

    Johor Bahru & online

    New
    • RM50/h
    • 1st lesson belanja
  • Daniel

    Vanves, France & online

    5 (23)
    • RM279/h
    • 1st lesson belanja
  • Aayush

    Indore, India & online

    5 (57)
    • RM34/h
    • 1st lesson belanja
  • Prabhat

    Mumbai, India & online

    5 (38)
    • RM42/h
    • 1st lesson belanja
  • Lucas

    Paris 3e, France & online

    5 (27)
    • RM372/h
    • 1st lesson belanja
  • Ananta

    Kolkata, India & online

    5 (129)
    • RM42/h
    • 1st lesson belanja
  • Jordi

    Barcelona, Spain & online

    5 (20)
    • RM116/h
    • 1st lesson belanja
  • Dr Sumita

    Dehradun, India & online

    5 (16)
    • RM204/h
    • 1st lesson belanja
  • Agnès

    Paris 14e, France & online

    5 (45)
    • RM652/h
    • 1st lesson belanja
  • Rodrigo

    Novo Mundo, Brazil & online

    4.9 (16)
    • RM80/h
    • 1st lesson belanja
  • Italibi

    Ciudad de México, Mexico & online

    5 (17)
    • RM187/h
    • 1st lesson belanja
  • Krishna

    Mumbai, India & online

    4.9 (17)
    • RM30/h
    • 1st lesson belanja
  • Alexandre

    Paris 11e, France & online

    4.9 (12)
    • RM302/h
    • 1st lesson belanja
  • Dr Rajani

    Noida, India & online

    5 (12)
    • RM8/h
    • 1st lesson belanja
  • Cristiano

    Roma, Italy & online

    5 (9)
    • RM163/h
    • 1st lesson belanja
  • Lina

    London, United Kingdom & online

    4.9 (16)
    • RM191/h
    • 1st lesson belanja
  • Beatrice

    Paris 7e, France & online

    5 (8)
    • RM233/h
  • See Meditation tutors