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Bruna
- Rate RM53
- Response 1h
RM53/h
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- Kundalini yoga
Yoga teacher in condominiums, for groups or private, of São Caetano do Sul - SP
- Kundalini yoga
Lesson location
Recommended
Bruna is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Bruna
I am a Yoga Teacher graduated in 2016 by the Prakriti Yoga Yoga School, by Master Victor Lino, in São Caetano do Sul - SP. A year and a half of experience with private lessons and in Yoga schools and Pilates studios, now seeking an autonomous trajectory, but still doing what I love: teaching Yoga and introducing the practices of breathing, postural and meditation in people's daily lives , to provide greater physical, emotional, mental and vital well-being.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
My classes last for an hour and resemble the practice of Classical Yoga, but more focused on the Southern Hemisphere - which would be Prakriti Yoga. Classes begin with breathing exercises, followed by postural exercises, which include alingamento, strength and endurance, as well as balance and body awareness, plus a relaxation exercise at the end with a time for meditation as well.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Faço aulas de hatha ioga com a Bruna a mais de 1 ano, ela sempre foi muito atenciosa e cuidadosa comigo e com outros alunos. Além disso, a Bruna sempre traz conhecimentos da filosofia do ioga aplicando esses conhecimentos ao nosso dia-a-dia. Adoro fazer a suas aulas de meditação também. Obrigado Bruna!
A Bruna é uma professora super calma e paciente, como uma professora deve ser! Te encoraja sempre a se desafiar, e também a acolher suas falhas como parte do processo para superá-las mais facilmente. Adoro ter aulas com ela.
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Rates
Rate
- RM53
Pack rates
- 5h: RM229
- 10h: RM409
online
- RM53/h
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