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Favour
- Rate RM8
- Response 1h
RM8/h
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- Weightloss
If you're trying to loose weight, you've come to the perfect place! Having lost over 40kg in 10 months, I can show you the steps to take in waiting a successful weight loss.
- Weightloss
Lesson location
About Favour
Growing up, I was tagged obese. i reached a peak bmi of 31.2 which is extremely unhealthy, I knew I had to make a change.
I begun reading up nutrition, trying different ways to broadening my horizon on the topic of fat loss. I learnt quite a lot concerning the science behind fat loss, and so far I have dropped 40kg in 11 months.
I recently begun coaching some individuals physically and they are currently on their way to a successful weight loss journey, if you want this to be you, come along.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
The topic of fat loss can be easy to grasp as a whole, but by breaking down the necessary.
I'll let you know the specific things you will need in order to drop those bounds.
You'll learn about
1. Your BMR-no, not BMI.
2. The amount of calories you'll need to consume to burn fat.
3. Tips that'll help you out if you're facing a weight loss plateau.
4. How to boost your metabolism.
5. The steps to take to avoid encountering an eating disorder.
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Rates
Rate
- RM8
Pack rates
- 5h: RM40
- 10h: RM80
online
- RM8/h
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