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Anton
- Rate RM114
- Response 1h
RM114/h
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- Health and social care
- Elderly Care
- Public Health
- Neuroscience
Your Shortcut to Serenity Life's busy. Let's simplify wellness: Ready to personalize your wellness plan? Let's connect!
- Health and social care
- Elderly Care
- Public Health
- Neuroscience
Lesson location
About Anton
As a neuroscience degree physiologist, I've dedicated my life to understanding the intricate workings of the human body and mind. I'm passionate about applying this knowledge to help individuals achieve optimal health and well-being.
My approach to life is rooted in a modern perspective, recognizing the importance of balance, mindfulness, and holistic wellness. I believe that true health extends beyond physical fitness and nutrition; it encompasses mental, emotional, and spiritual well-being.
I'm committed to empowering individuals to take control of their health and live their best lives. Whether it's through personalized fitness plans, stress management techniques, or nutritional guidance, I strive to provide practical and effective solutions tailored to your unique needs.
Let's work together to unlock your full potential and create a h
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About the lesson
- Primary
- Secondary
- SPM
- +6
levels :
Primary
Secondary
SPM
Form 6
Adult education
Bachelor
Masters
Diploma
Doctorate
- English
All languages in which the lesson is available :
English
Your Shortcut to Serenity
Life's busy. Let's simplify wellness:
* Nourish: Eat well, feel great.
* Move: Find joy in movement.
* Rest: Prioritize sleep.
* Mindful: Calm your mind.
* Connect: Strengthen bonds.
* Unplug: Recharge your brain.
Start small, be kind to yourself, and enjoy the journey.
Ready to personalize your wellness plan? Let's connect!
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Rates
Rate
- RM114
Pack rates
- 5h: RM570
- 10h: RM1140
online
- RM114/h
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