1st lesson belanja
Helen's profile, qualifications and contact details have been verified by our experts
Helen
- Rate RM237
- Response 1h
-
Students3
Number of students accompanied by Helen since their arrival at Superprof
Number of students accompanied by Helen since their arrival at Superprof
RM237/h
Contact
1st lesson belanja
- Yoga
- Hatha yoga
- Vinyasa yoga
200 HR certified yoga teacher based in Leeds. I specialise in 1:1 private programmes to help you progress on your unique yoga journey.
- Yoga
- Hatha yoga
- Vinyasa yoga
Lesson location
About Helen
With a focus on asana progression, biomechanics and breathwork, my lively flows will guide you to increased self-awareness, appreciation and confidence. I cater to all levels of experience and encourage you to develop at your own pace. Having grown up internationally, I’m all about recognising the present moment, adjustments in perspective & energy and embracing continuous change – meditation in motion. This is what I aim to bring my students as we flow together. An opportunity to expel negative emotion and find fresh perspective on the mat to carry with you into life off the mat. Through a combination of high-energy vinyasa, ashtanga and restorative yin, my goal is to help you come home to your body, recognise your mental and physical strength and deepen the mind-body connection.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
My approach is both intuitive and methodical. We start by evaluating where you are currently and what you would like to develop and focus on most. I will then create a bespoke programme to meet your needs. Lessons can be delivered in person (Leeds & Harrogate area) as well as online.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Helen has worked with me on a weekly basis for 6 months now and I continue to feel the benefits in every class. My lower back pain has disappeared and I feel much stronger and happier overall. Thank you, Helen
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Rates
Rate
- RM237
Pack rates
- 5h: RM1053
- 10h: RM1842
online
- RM237/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
Video
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