1st lesson belanja
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Lindsay
- Rate RM204
- Response 1h
-
Students7
Number of students accompanied by Lindsay since their arrival at Superprof
Number of students accompanied by Lindsay since their arrival at Superprof
RM204/h
Contact
1st lesson belanja
- Personal training
Experienced tutor in Personal trainer, Lindsay offers private lessons tailored to your needs.
- Personal training
Lesson location
About Lindsay
#1 most important thing for me is building a solid, fun, and trusting relationship!
With a solid trainer/client relationship as the foundation the working out, fat loss, toning and achieving whatever goals you may have comes a lot easier and will be something to look forward to!
My hope is that by the bittersweet ending of your training we will have cultivated a lifelong transformation where fitness and healthy nutrition becomes enjoyable, fulfilling, and pours over into others lives.
I love being with people, getting to know them, and helping them to feel better from the inside out! Making others feel better is my purpose in life.
Health and fitness is my passion so it only makes sense that I want to share it with everyone!
The amazing thing about fitness is that it not only makes a person look better, the mental health benefits are unbelievable. As a previous mental health professional, I believe fitness and healthy dietary habits should be prescribed by doctors for everyone, especially those battling a mental or physical health ailment!
There are so many studies showing reduction in stress, depression, anxiety as well as increased mood, attitude, confidence.
And let's not forget the physical benefits; decreased risk of disease, decreased joint pain, improved flexibility, mobility and posture!
P.S. we can also work on mindfulness skills and/or refocusing on your values and purpose in life to make life more meaningful and even less stressful!
Check me out here: (concealed information)
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Personal trainer lessons offered by Lindsay are tailored to each student's needs and level. Lessons can also be held online. The first lesson is free to define learning goals and methodology.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to real lessons experienced by the students of Lindsay.
1 review
Perfect! Worth every penny, I highly suggest Lindsay!! She is knowledgeable, made it fun, I got results. She is also a great, caring, and genuine person!
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
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