1st lesson belanja
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Simone
- Rate RM247
- Response 1h
RM247/h
Contact
1st lesson belanja
- Yoga
- Yoga flow
500 hour British Wheel qualified yoga teacher. Offering 1:1 yoga based around YOUR needs and goals. Specialising in mindful flow, Hatha, yoga for sport, restorative and yoga nidra.
- Yoga
- Yoga flow
Lesson location
About Simone
Hi, I’m Simone and I started practicing yoga twenty years ago and have been teaching for the last nine years.
I’m passionate about helping people move well, breathe well and feel better in their body and mind through the practice of yoga. I offer 1:1 sessions and Yoga Nidra online.
I love how the mindfulness of yoga helps to calm my mind. How moving with mindful intention in different ways helps me to feel more coordinated, balanced and confident in how I move in everyday life.
My classes are not about perfection and they definitely aren’t about touching your toes but they are about how your body FEELS. They are a celebration of what your body can do!
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
My yoga classes offer a personalised experience based around your needs and goals. Whether you are new to yoga, working with an injury or health condition, an athlete wanting to cross train and enhance performance or simply busy and need your yoga practice to fit in around your busy schedule.
Expect to move with mindful intention, gently challenging your body through balance, coordination and mobility. You're invited to employ a sense of curiosity, observing how your body, mind and breath feels in each moment. We finish with techniques to bring you into a state of rest and relaxation.
Our bodies only perform as well as our brain allows so I like to incorporate some neurology into my classes to meet the needs of your unique nervous system.
Yoga nidra (yogic sleep) is a form of guided meditation and relaxation that brings the brain and body to the state between falling asleep and wakefulness. It offers complete physical, mental and emotional relaxation.
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Rates
Rate
- RM247
Pack rates
- 5h: RM1098
- 10h: RM2196
Travel
- + RM10
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
online
- RM220/h
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