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SANJEEV
- Rate RM138
- Response 1h
RM138/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Ashtanga Yoga Teacher with over five years of teaching experience in Ashtanga Vinyasa approach.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About SANJEEV
Experienced and dedicated Yoga Teacher with over five years of teaching practice
in Ashtanga Vinyasa approach. Committed to providing
extensive instruction and coaching to the students, while motivating them to find
inner peace and their healthier self. Adept in creating powerful teaching plans
that aim to support and benefit the students at their pace and rhythm.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Ashtanga yoga is an ancient Indian science of the body and mind. It is a systematic process of self realization. A powerful and effective method of discovering one's true self beginning from physical health. Through the practice of the Eight Limbs of Yoga described in Patanjali’s Yoga Sutras, we are able to “suspend the fluctuations of the mind” and find sustainable inner peace and stillness. Ashtanga yoga is a highly effective series of postures woven with breathing techniques to purify the body and calm the mind to deeper levels.
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Rates
Rate
- RM138
Pack rates
- 5h: RM121
- 10h: RM110
online
- RM138/h
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