1^st lesson belanja

Botak

Rate RM50
Response 4h

RM50/h

1^st lesson belanja

Running
Distance running
Marathon
Cross country
High jump

An athlete since primary school, have over 20 years experience in sport running, have cert for sport science. An ultra trail runner with complete 100km. Half marathon 1:40 Full marathon 3:46

Running
Distance running
Marathon
Cross country
High jump

Lesson location

- At Botak's home : Bukit Mertajam
- online

About Botak

I made many mistakes when I started long distance running, so I am glad to share my experience with beginners to avoid injury and have proper scientific training. I have cert in sport science, can give advice in daily nutrition and recovery advice.

About the lesson

Lesson Duration: 60 minutes Lesson Overview: Warm-Up, Main Workout & Cool Down Level: Beginner to Intermediate Goals: (1) Improving your endurance, running technique and overall fitness by learning the fundamentals of long distance running. (2) Finding motivation to go the distance. (3) Build strong mental and push your limit.

Rates

Rate

RM50

Pack rates

5h: RM250
10h: RM500

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

online

RM50/h

An athlete since primary school, have over 20 years experience in sport running, have cert for sport science. An ultra trail runner with complete 100km. Half marathon 1:40 Full marathon 3:46

Lesson location

About Botak

About the lesson

Rates

Rate

Pack rates

free lessons

online

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About Botak

About the lesson

Rates

Rate

Pack rates

free lessons

online

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