1st lesson belanja
Botak's profile, qualifications and contact details have been verified by our experts
Botak
- Rate RM50
- Response 4h
RM50/h
Contact
1st lesson belanja
- Running
- Distance running
- Marathon
- Cross country
- High jump
An athlete since primary school, have over 20 years experience in sport running, have cert for sport science. An ultra trail runner with complete 100km. Half marathon 1:40 Full marathon 3:46
- Running
- Distance running
- Marathon
- Cross country
- High jump
Lesson location
-
At Botak's home : Bukit Mertajam
- online
-
About Botak
I made many mistakes when I started long distance running, so I am glad to share my experience with beginners to avoid injury and have proper scientific training. I have cert in sport science, can give advice in daily nutrition and recovery advice.
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About the lesson
- All levels
- English
- Mandarin
All languages in which the lesson is available :
English
Mandarin
Lesson Duration: 60 minutes Lesson Overview: Warm-Up, Main Workout & Cool Down Level: Beginner to Intermediate Goals: (1) Improving your endurance, running technique and overall fitness by learning the fundamentals of long distance running. (2) Finding motivation to go the distance. (3) Build strong mental and push your limit.
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Rates
Rate
- RM50
Pack rates
- 5h: RM250
- 10h: RM500
online
- RM50/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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