Jassim

5 (3 reviews)

Rate RM252
Response 1h
Students
Number of students accompanied by Jassim since their arrival at Superprof
2
Number of students accompanied by Jassim since their arrival at Superprof

5 (3 reviews)

RM252/h

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Personal training
Fitness
Bodybuilding
Muscle strengthening

Available to help you progress in your weight loss / mass gain or in powerlifting! (Specialized program)

Personal training
Fitness
Bodybuilding
Muscle strengthening

Lesson location

- online

About Jassim

I am in the last year of gymnasium maturity in a sport and economic option.

I was never a big sportsman when I was young, I didn't even understand the point of doing it and I lived a good part of my adolescence overweight until the day (a bit by chance) where I started to take myself in hand!

I lost weight (-28 kilos) and became interested in nutrition and bodybuilding exercises.

Then after a year in England I discovered Powerlifting, a section of bodybuilding that I really liked and since then I started gaining weight. (+12 kilos)

Back in Switzerland I started competing in Powerlifting which was a great experience! (I managed to be Swiss deadlift champion in my category this year!!!)

I have already trained relatives who have had great results and would be happy to help you too!

About the lesson

Having gone through many sporting phases (half-marathon runner to powerlifting) I seek to give my knowledge to gain mass or lose weight!

As said above, I can offer a more accessible weight loss program while trying to keep a certain muscle mass.
Depending on the objectives (cardio vascular, strength, hypertrophy)

Just like a weight gain program for any type (strength, hypertrophy)

As you may see in my background, I am particularly able to give power take-off advice on the 3 athletic strength movements which are the squat, bench press (lying developer) and the deadlift (raising from the ground)

-The squat
particularly working the lower body (quadriceps, hamstrings and glutes)

-The bench press (aka bench press)
Working the upper body (pectorals, triceps, shoulder)

-The deadlift (aka deadlift)
Working the upper and lower body, especially the posterior chain (back, buttocks, trapezius)

I can also offer a training program depending on the days you want to train (gym) and your goals

(For power, I have a program that can calculate the weights to lift depending on the exercise each week)

If you have more specific questions, don't hesitate!

Review

All of our reviews are collected by us and are 100% reliable. They correspond to real lessons experienced by the students of Jassim.

5 (3 reviews)

Tafarel
- 5
Perfect! Jassim is great coach. He really knows his stuff and makes workouts super helpful. Whether you're trying to improve your shape or avoiding injuries, he's got you covered with all the lifting techniques and tricks. Recommended!
View the response from Jassim Read more Read more

Tafarel

Perfect! Jassim is great coach. He really knows his stuff and makes workouts super helpful. Whether you're trying to improve your shape or avoiding injuries, he's got you covered with all the lifting techniques and tricks. Recommended!

Jassim's response
Désireux d’apprendre et très collaboratif ! Ce fut un plaisir d’avoir pu le coacher !
- Jassim's response :
  Désireux d’apprendre et très collaboratif ! Ce fut un plaisir d’avoir pu le coacher !
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Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

S

Santiago

Je suis actuellement ses cours depuis plus d'un an. J'ai pu constater une nette amélioration dans ma technique, force et de mon physique. Je regrette rien!
Read more

S
Santiago
Je suis actuellement ses cours depuis plus d'un an. J'ai pu constater une nette amélioration dans ma technique, force et de mon physique. Je regrette rien!
N

Ninon

Jassim a été d'une grande aide quand je me suis mise au sport. Avec des conseils clairs, utiles et qui fonctionnent je me suis vite améliorée. Il est compétent et réponds a n'importe quelle question rapidement.
Je le recommande à 100% !
Read more

N
Ninon
Jassim a été d'une grande aide quand je me suis mise au sport. Avec des conseils clairs, utiles et qui fonctionnent je me suis vite améliorée. Il est compétent et réponds a n'importe quelle question rapidement.
Je le recommande à 100% !
View more recommendations

Rates

Rate

RM252

Pack rates

5h: RM1260
10h: RM2520

online

RM176/h

Details

I can offer lessons with home equipment (pull-up bar, dumbbell) But it is true that indoor training is more suitable. I'm myself at a weightlifting club and nonstop

Available to help you progress in your weight loss / mass gain or in powerlifting! (Specialized program)

Lesson location

Recommended

About Jassim

About the lesson

Review

Recommendations

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online

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Video

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Available to help you progress in your weight loss / mass gain or in powerlifting! (Specialized program)

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online

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