Manu - Yoga tutor - Rishikesh
1st lesson belanja
Manu - Yoga tutor - Rishikesh

Manu's email address and phone number have been validated.

Manu

  • Rate RM85
  • Response 1h
Manu - Yoga tutor - Rishikesh
  • 5 (3 reviews)

RM85/h

1st lesson belanja

Contact

1st lesson belanja

1st lesson belanja

  • Yoga
  • Hatha yoga

Beyond the Asanas: Deepen Your Practice with Traditional Yoga Philosophy, Pranayama & Meditation

  • Yoga
  • Hatha yoga

Lesson location

Recommended

Manu is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.

About Manu

Namaste! I am Manu, a dedicated yoga teacher specializing in the deeper, internal limbs of yoga: Philosophy, Pranayama, and Meditation. My mission is to help modern practitioners move beyond physical postures and experience the profound mental, emotional, and spiritual benefits of a complete yoga practice.

I teach because these ancient practices completely changed my life, and I know they can do the same for you. In our fast-paced, stressful world, it is so easy to feel overwhelmed and trapped in the constant chatter of our minds.

I want to share this because modern yoga often focuses only on the physical body. But the real magic happens when we learn to breathe, quiet our minds, and understand ourselves deeper.

See more

About the lesson

  • All levels
  • English
  • Spanish

All languages in which the lesson is available :

English

Spanish

Yoga is far more than physical postures; it is a complete science of mind, breath, and spirit. Whether you are seeking mental clarity, stress relief, or a deeper understanding of ancient wisdom, our sessions will explore the foundational pillars of yoga beyond the mat.

Yoga Philosophy: We will demystify sacred texts like the Samkhya Darshan, Patanjali Yoga Sutras and Bhagavad Gita. You will learn how to apply this timeless philosophy to modern daily life, transforming how you handle stress, relationships, and self-doubt.

Pranayama (Breath Control): We will practice traditional breath regulation techniques. These methods directly regulate your nervous system, allowing you to shift from anxiety to deep, restorative calm at will.

Meditation (Dhyana): We will explore various techniques—including focused attention, mantra repetition, and breath awareness. You will build a sustainable daily practice that trains your mind to remain steady, and connect to your inner self.

See more

Rates

Rate

  • RM85

Pack rates

  • 5h: RM385
  • 10h: RM770

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

  • 1hr

online

  • RM85/h

Similar Yoga tutors in Rishikesh

  • Lionel

    Kuala Lumpur

    5 (34)
    • RM220/h
  • Anshika

    Kuala Lumpur & online

    5 (11)
    • RM45/h
  • Archana

    Kuala Lumpur & online

    4.9 (13)
    • RM50/h
    • 1st lesson belanja
  • Thevi

    Subang Jaya & online

    5 (4)
    • RM90/h
    • 1st lesson belanja
  • SUEZE

    Kuala Lumpur

    5 (5)
    • RM200/h
    • 1st lesson belanja
  • Krishna

    Johor Bahru & online

    5 (6)
    • RM120/h
    • 1st lesson belanja
  • Phabitra

    Puchong & online

    5 (6)
    • RM25/h
    • 1st lesson belanja
  • Sze Xin

    Kuala Lumpur

    5 (1)
    • RM215/h
    • 1st lesson belanja
  • Yoges

    Rawang & online

    5 (4)
    • RM150/h
  • Alice

    Kuala Lumpur & online

    4.7 (3)
    • RM150/h
    • 1st lesson belanja
  • Hammer

    Kuala Lumpur

    5 (1)
    • RM180/h
    • 1st lesson belanja
  • Sue Tee

    Petaling Jaya & online

    5 (1)
    • RM190/h
    • 1st lesson belanja
  • Felicia

    Kuala Lumpur & online

    5 (1)
    • RM100/h
    • 1st lesson belanja
  • Sonia

    Kuala Lumpur & online

    New
    • RM88/h
    • 1st lesson belanja
  • Vic Qi

    Kuala Lumpur & online

    New
    • RM60/h
    • 1st lesson belanja
  • Emica

    Klang & online

    New
    • RM160/h
    • 1st lesson belanja
  • Jahninii

    Kuala Lumpur & online

    New
    • RM120/h
    • 1st lesson belanja
  • Eileen

    Johor Bahru

    New
    • RM8/h
    • 1st lesson belanja
  • Kris

    Klang & online

    New
    • RM120/h
    • 1st lesson belanja
  • Isabela

    London, United Kingdom & online

    5 (25)
    • RM246/h
    • 1st lesson belanja
  • See Yoga tutors