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SURESH
- Rate RM21
- Response 1h
RM21/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Prenatal Yoga
Book your Personal Online classes One to one for Yoga and Yoga Therapy.book power yoga,
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Prenatal Yoga
Lesson location
About SURESH
My teaching starts with prayer , whole body warm up , Surya namaskaras , assanas , pranayama & yoga nidra. This flow is for fittness session.
The class flow will change depending on attendees age groups and also health issues.
For Corporate session we teach as per the nature of work of the employees do, like for IT people we will concentrate on spine , neck and body posture corrections.
Based on there medical conditions and there goals
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
About Sparsh
I have done Msc in yoga from A+ Annamalai University . With the experience of more than 12 years in the field of Yoga.
Yoga is a human technology. It's the science of consciousness. Through yoga practice, a person knows his body and mind better. Health is just an additional benefit.
I cover the following categories in yoga:
* Prenatal Yoga
*Hatha Yoga
* Yoga for medical issues
* Power yoga
* Ashtanga Yoga
* Meditation
* Yoga for stress management
* Yoga for fat loss
* Yoga for children's
* Yoga for elders
* Yoga for flexibility
* Yoga for back pain
Pcod, asthama, insomnia, diabetic,bp, etc
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Rates
Rate
- RM21
Pack rates
- 5h: RM105
- 10h: RM210
online
- RM21/h
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