1st lesson belanja
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Jan
- Rate RM40
- Response 1h
RM40/h
Contact
1st lesson belanja
- Personal training
Built my physique without a coach. I'll help you do the same with a personalized plan. I specialize in aesthetics, muscle building, fat loss, and nutrition.
- Personal training
Lesson location
About Jan
I built my physique without a coach by studying training, nutrition, and recovery for years. My goal isn't to keep you dependent on coaching. Instead, I'll teach you the fundamentals, organize them into a personalized plan, and give you the tools to confidently manage your own training and nutrition for years to come.
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About the lesson
- All levels
- English
- Russian
All languages in which the lesson is available :
English
Russian
I can help you build a solid foundation in training and nutrition so you can confidently manage your own fitness without relying on a coach. I'll create a personalized plan based on your goals, preferred exercises, time availability, equipment, and individual needs.
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Rates
Rate
- RM40
Pack rates
- 5h: RM200
- 10h: RM400
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM40/h
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