Sujata - Yoga tutor - Montreal
1st lesson belanja
Sujata - Yoga tutor - Montreal

Sujata's profile, qualifications and contact details have been verified by our experts

Sujata

  • Rate RM175
  • Response 3h
  • Students

    Number of students accompanied by Sujata since their arrival at Superprof

    4

    Number of students accompanied by Sujata since their arrival at Superprof

Sujata - Yoga tutor - Montreal
  • 5 (1 review)

RM175/h

1st lesson belanja

Contact

1st lesson belanja

1st lesson belanja

  • Yoga
  • Hatha yoga

Burntout-Stress Recovery & Nervous System and Focus Reset- Personalized coaching by a neuroscientist for all ages

  • Yoga
  • Hatha yoga

Lesson location

About Sujata

Feeling stressed, overwhelmed, distracted, or mentally exhausted?

As a neuroscientist and rehabilitation researcher trained at McGill University and at University of Montreal, I help adults develop practical, science-backed strategies to improve focus, manage stress, build healthier habits, and feel more energized in everyday life.

Interactive and personalized coaching with various exercises and well-being formulae to keep track of progress, and instruction sin English.

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About the lesson

  • Beginner
  • Intermediate
  • Kids
  • levels :

    Beginner

    Intermediate

    Kids

  • English

All languages in which the lesson is available :

English

My approach combines neuroscience, mindfulness, breathing techniques, gentle movement, and personalized coaching to help you better understand your brain and nervous system. Unlike traditional wellness programs, I explain the science behind attention, stress, recovery, motivation, and well-being so you can create sustainable habits that work for you.

Whether you are a student, professional, entrepreneur, caregiver, or simply looking to improve your overall well-being, sessions are tailored to your personal goals and lifestyle.

Subjects include:

Stress Management

Burnout Prevention & Recovery

Focus & Attention Improvement

Brain Health & Healthy Habits



What You Will Learn

• How to manage stress more effectively

• Evidence-based techniques to improve focus and mental clarity

• Strategies to reduce mental fatigue and information overload

• Practical breathing and mindfulness exercises

• Healthy routines for energy, sleep, and recovery

• Tools to build sustainable habits and resilience

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Rates

Rate

  • RM175

Pack rates

  • 5h: RM876
  • 10h: RM1753

online

  • RM131/h

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

  • 30mins

Details

My coaching can be followed efficiently online, and that would save the transportation time for me and the transportation cost for the students.
Each 1 hour online session for an individual is 45$. 5 hour-package booked in advance (non-refundable) = 200$

A team of 3 to 5 people will be charged 40$ per hour per person. 5 hours booked in advance (non-refundable) for each person = 190$

For the additional tips, no extra fee is required.

I can travel to the student's place, depending on conditions and 2-way travel time less than 30minutes, and will cost 60$ per hour per individual

Prices negotiable upon conditions.

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