1st lesson belanja
Tarique nasim
- Rate RM65
- Response 1h
RM65/h
Contact
1st lesson belanja
- Yoga
- Hatha yoga
Certified and trained in hatha yoga,stress regulation breathwork,minfull sleep and meditation with 16 yrs of teaching expreience globally
- Yoga
- Hatha yoga
Lesson location
About Tarique nasim
I am certified and trained in Hatha Yoga, stress regulation breathwork, mindfull sleep and meditation specialist from India ,with 16 years of global experience.
My journey has taken me worldwide, bridging deep traditional practices with modern somatic healing.
I have partnered with international humanitarian foundations to design resilience workshops in global war zones, including Iraq and Egypt. i have extensively worked with people from diverse background -youth,faculties,corporate,seinors.
Through this work, I mastered the art of using breath and movement to regulate trauma and deep-seated nervous system stress.
Currently based in Manila, I work with a foundation bringing free community wellness and uplift yoga programs directly to local barangays.
I recently mobilized and conducted a massive, free wellness workshop for 450 people from the general public here in the city.
In addition to traditional yoga, I am a practicing craniosacral therapist and an accomplished salsa and contemporary dance choreographer.
This unique blend allows me to offer an incredibly fluid, somatic approach to mental and physical well-being.
I would love to bring this international, trauma-informed expertise to your event.
looking forward of hearing from you.thank you. God bless you
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
the lesson is a mix of beginners hatha yoga ,pilates,breathwork and mindfull sleep/meditation.
40 mins of yoga
10 mins of breathwork
10 mins of meditation
total class duration 1 hr
N.B.
1)the class will be beginners level to start with but is the students are regular ,my intention is to make them reach to intermediate and then advance level gradually.
2) mode of teaching will be in english.
3) im open for online or offline as per demand
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Rates
Rate
- RM65
Pack rates
- 5h: RM325
- 10h: RM650
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM65/h
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