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Vanessa
- Rate RM159
- Response 1h
RM159/h
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- Yoga
- Vinyasa yoga
Certified Ashtanga yoga teacher & mindfulness facilitator offering personalized wellness practices that attends to the physical, emotional, mental & energetic needs of the client.
- Yoga
- Vinyasa yoga
Lesson location
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At Vanessa's home : Langkawi
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at your home or in a public area : will travel up to 20km from Langkawi
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About Vanessa
Hi I'm Vanessa Tay, a certified Ashtanga Yoga teacher and mindfulness facilitator.
I first discovered yoga after being admitted into hospital in 2018 for substance use disorder. I found a way to overcome addiction and have been sober now for 2.5 years, thanks to the support of various healing communities in retreats across my 18 months solo expedition.
I have since made it a purpose to support others in their transformation and lead a life full of passion and empowerment for self care.
Through my brand Body Rewild, the mission is to continue encouraging more people to experience the beautiful offerings of yoga & mindfulness as well as curating wholesome content for the community to learn more about their bodies and the yoga practice.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I help my clients find ways to elevate their fitness and mental health through yoga and functional mobility training based in mindfulness.
My mindfulness programs primarily focus on 2 aspects:
1. somatic movement therapy to support in the release of Work-From -Home boy trauma release
2. discovering efficient techniques to engage body for flexibility training & mindful strength training
Sessions runs for 60 - 75 minutes weekly and I tailor program from 4 - 12 weeks long.
My primary clientele are made up of working professionals who are looking to find ways to empower themselves to take more steps for self care. You can be a beginner to movement or seasoned yoga practitioner.
Book a complimentary session to see if we are a good fit. I look forward to work with you on your goals. Namaste
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Rates
Rate
- RM159
Pack rates
- 5h: RM795
- 10h: RM1590
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