1st lesson belanja
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Iaroslava
- Rate RM142
- Response 1h
RM142/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Gymnastics
Certified personal trainer specializing in stretching, mobility, Pilates and healthy back training for all levels
- Personal training
- Fitness
- Gymnastics
Lesson location
About Iaroslava
My lessons are personalized to your body, level and goals. I combine stretching, mobility, Pilates, healthy back exercises and myofascial release techniques.
Each session starts with a short assessment, then we work on mobility, flexibility, posture and controlled strengthening. I always explain and demonstrate every exercise step by step, so beginners feel comfortable too.
My goal is not just to make you more flexible, but to help you move better, feel stronger and understand your body. Sessions are suitable for all levels and can be adapted to your individual needs
See more
About the lesson
- All levels
- English
- Russian
All languages in which the lesson is available :
English
Russian
My lessons are personalized to your body, level and goals. I combine stretching, mobility, Pilates, healthy back exercises and myofascial release techniques.
Each session starts with a short assessment, then we work on mobility, flexibility, posture and controlled strengthening. I always explain and demonstrate every exercise step by step, so beginners feel comfortable too.
My goal is not just to make you more flexible, but to help you move better, feel stronger and understand your body. Sessions are suitable for all levels and can be adapted to your individual needs
See more
Rates
Rate
- RM142
Pack rates
- 5h: RM710
- 10h: RM1420
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM142/h
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