1st lesson belanja
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Zargam
- Rate RM21
- Response 1h
RM21/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Muscle strengthening
- Cross training
Certified Personal Trainer with over Seven years of experience, Transform Your Body: Science-Backed Programs for Weight Loss and Weight Gains.
- Personal training
- Fitness
- Muscle strengthening
- Cross training
Lesson location
About Zargam
I'm a Classic Fitness Accademy Certified Personal Trainer with over 7 years of experience in helping clients achieve their fitness and health goals, including weight loss, fat loss, muscle building, and weight gain. I specialize in creating comprehensive fitness solutions that combine personalized workout programs, tailored diet plans, and detailed full-body assessments. My expertise also includes working with individuals managing medical conditions such as PCOS, post-injury recovery, postural issues, and chronic joint pain. Renowned for fostering motivation, building trust, and delivering measurable results, I provide personalized coaching and holistic wellness guide.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Personalized Fitness Plans:
Assessment: I begin with understanding your goals, fitness level, and any specific needs (e.g., injury prevention, weight loss, strength building). This helps me design a tailored workout plan and Diet Plan that suits you.
Progressive Training: Over time, we'll adjust your plan to match your improving strength, endurance, and skills. You'll see new exercises and progressions that will keep you challenged.
Main Workout: This will vary based on your goals:
Techniques and Form:
I will guide you through each movement, ensuring proper form to prevent injury and maximize results. I will often provide verbal cues, and if possible, ask for videos or photos of your form for correction.
Nutrition Guidance
I can provide Basic nutritional guidance to help you fuel your body properly for optimal performance and recovery.
What You Can Expect During the Classes
Class Variations:
Live Classes: If you’ve signed up for live sessions, expect real-time interaction. I’ll demonstrate each exercise, and you’ll follow along. I’ll also be able to provide instant feedback and modifications as needed.
Interactive Structure
Ensure the live classes are engaging:
Q&A Sessions: Address individual concerns live.
Special Features
Accountability:
I'll be checking in weekly to ensure you're staying on track, we’ll review your progress and update your workout plan and Diet Plan based.
By the end of the class, I aim for you to feel challenged, but also supported in your journey. Fitness is a process, and I’m here to make it enjoyable, rewarding, and sustainable for you.
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Rates
Rate
- RM21
Pack rates
- 5h: RM85
- 10h: RM148
Travel
- + RM1
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 45mins
online
- RM21/h
Details
My personal training sessions are tailored to suit your fitness needs and goals. I offer flexible pricing options:
1 Hour Session: ₹500/-
5 Hour Pack: ₹2000/-
10 Hour Pack: ₹3500/-
20 hour Pack: ₹5000/-
''Group training sessions are also available at reduced rates per participant. Each session is designed to provide personalized guidance, helping you achieve results effectively and efficiency."
"Demo sessions available to experience the value of my training. Let’s achieve your fitness goals together—book now!"
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