1st lesson belanja
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Tiffany
- Rate RM191
- Response 1h
-
Students9
Number of students accompanied by Tiffany since their arrival at Superprof
Number of students accompanied by Tiffany since their arrival at Superprof
RM191/h
Contact
1st lesson belanja
- Yoga
- Hatha yoga
- Vinyasa yoga
- Prenatal Yoga
- Yin Yoga
Certified prenatal and postnatal yoga teacher in Ottawa, ON, offering mixed movement, breathwork, and meditation customized to your needs.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Prenatal Yoga
- Yin Yoga
Lesson location
Recommended
Tiffany is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Tiffany
I am a 200 hour certified yoga teacher with education in methodized mixed movement (pilates-HIIT hybrid) with certification in prenatal and postnatal yoga.
As someone who has experienced trauma, yoga has helped me to understand the importance of noticing. As survivors, we may feel as though we are merely visitors in our own bodies and I hope to cultivate a space where you can find familiarity in sensations, softness in discomfort, and strength in the physical, mental, and subtle body.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
Approach:
- Prenatal for each trimester
- Postnatal recovery
- Providing a soft place for you to land.
- Offering variations and modifications to make yoga an approachable and accessible practice.
Classes are designed specifically to meet your needs in any of the following areas:
- Anyone wanting to continue yoga practice during and after pregnancy.
- Mental, emotional clarity
- Mobility for tightness and injuries
- Relaxation for the body-mind
- Strengthening and toning
- Breathwork
- Turning inwards through meditation and breath
- Habitual muscle tensing
Class Description:
- A gentle conversation about your concerns over the past week and anything on your mind.
- Several variations offered through each pose, whether that is holding a pose or different ways to enter/exit a pose.
- A practice that can be used both on and off the mat.
1-1 Private Lesson: $50 / 1 hour session
Group Instruction: $60-$80 / 1 hour session
Credentials:
Registered Yoga Teacher - 200 Hours
Methodized Fitness Training - 20 Hours
Prenatal & Postnatal - 20 Hours
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to real lessons experienced by the students of Tiffany.
5 (2 reviews)
Perfect! Tiffany is excellent; thoughtful, kind, well-spoken and very well-prepared.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Tiffany has such a calming presence, taking her classes always feels like such a wonderful treat for my body and mind. Tiffany explains every movement in a way that allows me to easily follow the class while remaining in a state of calm. I never feel rushed or confused, and I always leave feeling reconnected with my body, not to mention that night's sleep after one of her classes is divine.
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Rates
Rate
- RM191
Pack rates
- 5h: RM953
- 10h: RM1906
Travel
- + RM10
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
online
- RM176/h
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