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Manuela
- Rate RM249
- Response 1h
-
Students8
Number of students accompanied by Manuela since their arrival at Superprof
Number of students accompanied by Manuela since their arrival at Superprof

RM249/h
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Certified sports coach, specializing in weight loss, muscle strengthening and peri and post-menopause support.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
Recommended
Manuela is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Manuela
I started swimming at 17 because of scoliosis and back pain. At first, it was mainly for pain relief—but it quickly became a true passion. Swimming taught me consistency, patience, and the joy of moving every day.
Over time, I added spinning, functional training, and strength training because I wanted to feel stronger and take care of my body long-term.
Today, I am a certified EREPS 3 & 4 sports coach, as well as a Spinning and Aqua Gym instructor, which I teach at Stadium. I support women in their weight loss, muscle strengthening, and well-being during peri- and post-menopause.
My approach is simple and caring: we move at your own pace, according to your energy and your goals. At the same time, I'm training in psychology, because I believe that well-being also comes from the mind. Sessions can be conducted in French, English, or Italian, whichever you're most comfortable with.
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
- Italian
All languages in which the lesson is available :
English
Italian
Sessions are fully personalized to your level, needs, and goals. During an initial appointment, we'll assess your health, expectations, and pace before planning a safe start to the program together.
Review
All of our reviews are collected by us and are 100% reliable. They correspond to real lessons experienced by the students of Manuela.
Perfect! J'ai commencé à travailler avec Manuela il y a presque un mois et demi. Dès la première séance, j'ai eu l'impression d'une personne gentille et professionnelle. Elle a été à l'écoute de mes motivations, de mes besoins et de mes attentes. Lors de notre rencontre, elle a su élaborer un plan d'action idéal. Elle est à l'écoute et attentive à maintenir ma motivation. Je progresse et les séances que nous passons ensemble améliorent non seulement ma forme physique, mais aussi mon humeur. C'est une personne compétente, gentille et sympa. Je la recommande sans hésiter.
Perfect! Manuela m'accompagne avec douceur et fermeté vers mes objectifs. C'est l'un de mes meilleurs investissements ! Elle est a l'écoute, professionnelle et sympa! J'adore nos séances. Elle prend en compte le facteur moral et physique. Tout est fait pour que j'avance progressivement mais sûrement. Les résultats sont là ! Je recommande, vous serez entre d'excellentes mains!
See more reviews
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Après mon grave accident de cheville, Manuela m’a vraiment aidé à me remettre sur pied. Elle me fait travailler dur, elle me pousse à dépasser mes limites, mais toujours avec intelligence et en sécurité. Elle sait exactement jusqu’où aller et comment adapter les exercices selon mes progrès. Grâce à elle, j’ai repris le sport progressivement, avec exigence et confiance. Elle est à la fois très compétente, professionnelle, humaine et profondément encourageante. Sans son accompagnement rigoureux et motivant, je n’y serais jamais arrivé.
I’ve known Manuela for several years, both as a friend and as my personal trainer. From the very beginning, her passion for fitness and her genuine care for people’s well-being stood out. She’s incredibly knowledgeable, professional, and motivating — always adapting workouts to suit individual needs and goals.
I trained with her for several months, and not only did I see great physical results, but I also learned a lot about proper technique, nutrition, and maintaining a balanced lifestyle. Manuela’s sessions are always positive and full of energy — she manages to make even the toughest workouts enjoyable!
I highly recommend Manuela to anyone looking for a dedicated, skilled, and encouraging personal trainer. She truly invests in her clients’ success and makes you feel supported every step of the way.I have been training with Manuela for a while and she is amazing! She really takes the time to understand your goals, listens to your concerns and adapts every session to what you need. I have an injury and she always makes sure to adjust the exercises so I can train safely while making progress. Her sessions are varied motivating and she pushes you the right amount. She makes training something I look forward to!
If you are looking for a trainer who is knowledgeable, highly motivating, and genuinely cares about your progress, look no further than Manuela! She makes every session challenging but also incredibly fun. I’m feeling and seeing the results already! Thank you and see you soon ️!
Très dynamique et motivante, Manuela est à l’écoute des besoins et est très attentionnée. Elle fait preuve d’un grand professionnalisme tout en étant très humaine, accessible et flexible.
Je recommande vivement.
Manuela helped me a lot with my weight journey and making a workout plan that suits me and my schedule. She makes it fun and she’s easy to work with. Trained with her once a week.
I’ve also been seeing her for Reiki therapy which has been very healing for me. Thank you, Manuela!I highly recommend Manuela. Very profesional approach and very detail oriented. Always striving for the best and qualitative results.
Il s’agit là d’une vrai professionnelle. Non seulement Manuela m’a aidé à me remettre en forme mais m’a aussi donné les moyens pour réduire mes douleurs au bas du dos qui, en appliquant régulièrement les techniques d’entraînement indiquées, ont désormais disparu. Je recommande à 100%!
Manuela is a great coach, very attuned with my needs. Her sessions are well-structured, motivating and tailored to my goals. She pushes me just the right amount while keeping things enjoyable. I've noticed real progress in my strength,stamina and overall confidence. Highly recommend!
J’ai fait pas mal de séances avec Manuela, elle est super sympa, motivante, et s’adapte facilement à mes objectifs. On a passé de très bons moments à s’entraîner, en plein air ou en salle. Elle connaît vraiment bien son sujet et explique tout clairement. Je recommande à 100 % !
View more recommendations
Rates
Rate
- RM249
Pack rates
- 5h: RM1247
- 10h: RM2494
Travel
- + RM10
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
online
- RM181/h
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