1st lesson belanja
Sofia's profile, qualifications and contact details have been verified by our experts
Sofia
- Rate RM186
- Response 15h
-
Students13
Number of students accompanied by Sofia since their arrival at Superprof
Number of students accompanied by Sofia since their arrival at Superprof
RM186/h
Contact
1st lesson belanja
- Yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Certified teacher of Vinyasa Yoga and Ashtanga Yoga at home in Madrid.
- Yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Sofia
I have around 8 years as a practitioner of Vinyasa Yoga and 2 years of daily Ashtanga Yoga practice. In 2015 I began to give classes to share the tools that practice has given me. During this time I have taught in different spaces and centers of Yoga and it is wonderful to see how this discipline brings out the most beautiful aspects of the human being.
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
All languages in which the lesson is available :
English
In my classes I try to guide the students through a fluid sequence of Vinyasa Yoga (breathing and movement), in which they can explore how to deepen and find new possibilities in each position. Breathing, movement and conscious observation allow us to release tensions, change patterns, strengthen weak areas and develop a more harmonious relationship with ourselves and with the environment. I give great importance to each student to get the most benefit from the practice, be it beginner or advanced.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to real lessons experienced by the students of Sofia.
1 review
Perfect! Sofía es un encanto de profesora. Muy profesional y con infinita paciencia!
La recomiendo sin lugar a duda
Gracias Sofía ????See more reviews
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Rates
Rate
- RM186
Pack rates
- 5h: RM931
- 10h: RM1861
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 45mins
online
- RM186/h
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