Mounika

5 (2 reviews)

Rate RM43
Response 1h
Students
Number of students accompanied by Mounika since their arrival at Superprof
10
Number of students accompanied by Mounika since their arrival at Superprof

5 (2 reviews)

RM43/h

See Meditation tutors

This tutor is currently unavailable

Meditation

I'm a certified whole wellness coach teaching meditation techniques such as body scan, inner child healing, visualizations, somatic presencing, and vipassana.

Meditation

Lesson location

- online

About Mounika

Hi, I'm a certified whole wellness coach. I have worked and helped people struggling with childhood trauma, physical and emotional abuse, body image issues, and relationship issues. Having survived childhood trauma and thereby, chronic illness myself, I believe that mind and body are interrelated. So, an integrative approach to healing the mind-body connection is necessary. I use a mix of CBT, DBT, parts work, somatics, expressive body movement, writing, and nervous system-focused work. My goal is to help people rediscover their true selves and fall in love with themselves again.

About the lesson

Hi, I'm a certified whole wellness coach. I have worked and helped people struggling with childhood trauma, physical and emotional abuse, body image issues, and relationship issues.

Having survived childhood trauma and thereby, chronic illness myself, I believe that mind and body are interrelated. So, an integrative approach to healing the mind-body connection is necessary.

I believe meditation and being an observer is the foundation for healing any ailment or discomfort. So, I practice an individual approach to cater to the specific interests and needs of each student.

My goal is to help people re-discover their true self and fall in love with themselves again.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

S

Sanjay

What truly sets you apart is your ability to see her as an individual. You consistently took her feelings and specific requirements into account, tailoring your teaching to meet her where she was each day. I was especially impressed by how much attention you paid to her mood, adjusting your approach to ensure she felt supported and ready to learn.
Thank you for being such a thoughtful and dedicated educator.

Read more

S
Sanjay
What truly sets you apart is your ability to see her as an individual. You consistently took her feelings and specific requirements into account, tailoring your teaching to meet her where she was each day. I was especially impressed by how much attention you paid to her mood, adjusting your approach to ensure she felt supported and ready to learn.
Thank you for being such a thoughtful and dedicated educator.
Shanmuga priya

It was a great experience working with her on understanding psychology. She's a great mentor and I would recommend her to anyone who's looking to learn technique to help themselves improvise their mental health routine.
Read more

S
Shanmuga priya
It was a great experience working with her on understanding psychology. She's a great mentor and I would recommend her to anyone who's looking to learn technique to help themselves improvise their mental health routine.
View more recommendations

Rates

Rate

RM43

Pack rates

5h: RM194
10h: RM387

online

RM43/h

I'm a certified whole wellness coach teaching meditation techniques such as body scan, inner child healing, visualizations, somatic presencing, and vipassana.

Lesson location

Recommended

About Mounika

About the lesson

Recommendations

Rates

Rate

Pack rates

online

Similar Meditation tutors in Bengaluru

Online meditation and breathwork training for a peaceful and happy life - learn several meditation and breathing techniques from a qualified meditation and mindfulness teacher

Meditation and pranayama (breathwork) classes for all age groups and all ailments. **this is a traditional meditation/pranayama class

Relax while learning self-hypnosis (personal relaxation) | meditation | hypnotherapy student would love to know more.

A former thailand buddhist monk for 4yrs, learning meditation in thailand for 5yrs before going forth make peace with urself

Malaysia top 3 senior advanced hypnotherapist (ghr uk registered), teaches hypnotherapy and nlp for all levels.

Experienced in sensual relaxation fullbody oil massage and healing therapy for ladies

Discovering again your physical and mental balance thanks to a simple and natural approach to meditation and energy movement ; it is a global understanding and perception of the whole non mental

Analytical mind won’t switch off? 1:1 meditation coaching for focus, presence & daily practice

9 years experienced in yoga , mindful meditation, breathwork , yoga nidra techniques for a calmer life, stress, anxiety and lifestyle diseases relief instantly.

State-certified instructor, lucas accompanies you in the learning of qi gong

I would love my students to be as relaxed and stress-free as i am;)

Mindfulness and vipassana. train your mind to cultivate well-being, increase your awareness, and reduce stress.

Relax, equilibrate, regain your health -teacher certified yoga / meditation / breathing / workshops (couples, prenatal, 3rd age)

Rewire subconscious patterns to improve decision-making under pressure. build emotional control, clarity, and consistency in high-stakes environments.

Mindfulness and embodiment masterclass: to develop body awareness and authentic relating skills

Come home to yourself- now | meditation for selflove, peace, innerhappiness and innerstrength

Come back to yourself. choose only your own voice. amplify purification of all conditioning. navigate life's challenges and strengthen. accelerate your bioenergetic charge. feel aligned with nature.

Tuition kung-fu, taiji and qi gong, meditation, self defense in ile-de-france

Qi therapeutic gong. chikung-rodrigo, curitiba, bioenergetic gymnastics, natural treatment (vitality, health, balance, strength, weight loss). human and sustainable development agroecolog

You are the entire universe, infinite and absolute. allow me to guide you in becoming aware of this concrete truth, to feel it within you. the result will be a profound and indescribable liberation

I'm a certified whole wellness coach teaching meditation techniques such as body scan, inner child healing, visualizations, somatic presencing, and vipassana.

Lesson location

Recommended

About Mounika

About the lesson

Recommendations

Rates

Rate

Pack rates

online

Similar Meditation tutors in Bengaluru

Online meditation and breathwork training for a peaceful and happy life - learn several meditation and breathing techniques from a qualified meditation and mindfulness teacher

Meditation and pranayama (breathwork) classes for all age groups and all ailments. **this is a traditional meditation/pranayama class

Relax while learning self-hypnosis (personal relaxation) | meditation | hypnotherapy student would love to know more.

A former thailand buddhist monk for 4yrs, learning meditation in thailand for 5yrs before going forth make peace with urself

Malaysia top 3 senior advanced hypnotherapist (ghr uk registered), teaches hypnotherapy and nlp for all levels.

Experienced in sensual relaxation fullbody oil massage and healing therapy for ladies

Discovering again your physical and mental balance thanks to a simple and natural approach to meditation and energy movement ; it is a global understanding and perception of the whole non mental

Analytical mind won’t switch off? 1:1 meditation coaching for focus, presence & daily practice

9 years experienced in yoga , mindful meditation, breathwork , yoga nidra techniques for a calmer life, stress, anxiety and lifestyle diseases relief instantly.

State-certified instructor, lucas accompanies you in the learning of qi gong

I would love my students to be as relaxed and stress-free as i am;)

Mindfulness and vipassana. train your mind to cultivate well-being, increase your awareness, and reduce stress.

Relax, equilibrate, regain your health -teacher certified yoga / meditation / breathing / workshops (couples, prenatal, 3rd age)

Rewire subconscious patterns to improve decision-making under pressure. build emotional control, clarity, and consistency in high-stakes environments.

Mindfulness and embodiment masterclass: to develop body awareness and authentic relating skills

Come home to yourself- now | meditation for selflove, peace, innerhappiness and innerstrength

Come back to yourself. choose only your own voice. amplify purification of all conditioning. navigate life's challenges and strengthen. accelerate your bioenergetic charge. feel aligned with nature.

Tuition kung-fu, taiji and qi gong, meditation, self defense in ile-de-france

Qi therapeutic gong. chikung-rodrigo, curitiba, bioenergetic gymnastics, natural treatment (vitality, health, balance, strength, weight loss). human and sustainable development agroecolog

You are the entire universe, infinite and absolute. allow me to guide you in becoming aware of this concrete truth, to feel it within you. the result will be a profound and indescribable liberation

Share

Verified degree

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad