Akshay

5 (2 reviews)

Rate RM46
Response 1h
Students
Number of students accompanied by Akshay since their arrival at Superprof
2
Number of students accompanied by Akshay since their arrival at Superprof

5 (2 reviews)

RM46/h

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Yoga
Ashtanga yoga

I am a Certified Yoga Instructor rooted in a family tradition of Pranayama. I specialize in Ashtanga Yoga, based on the ancient teachings of Patanjali's Yogasutras.

Name: Akshay
Address: Gurugram, MY
Telephone: undefined
Price range: RM46

Yoga
Ashtanga yoga

Lesson location

- online

About Akshay

I’m Akshay, a longtime yoga practitioner and certified instructor. I teach yoga because I believe in its power to transform lives—offering clarity, strength, and resilience to navigate life’s challenges. Yoga is not just a physical practice; it’s a path to realizing your full potential and elevating the overall quality of life.

About the lesson

The Yoga Sutras of Patanjali define an asana as "Sthiram Sukham Asanam" — a posture that is both steady and comfortable. This timeless principle guides the way I teach and share yoga.

In my classes, we integrate Asana (physical postures), Pranayama (breathwork), and Meditation, and a separate session with the powerful practice of Yoga Nidra (see below).

Modern life often causes us to hold unconscious tension in the body and mind, limiting our natural ability to relax and move freely. Through a gentle, mindful approach, my sessions create space for the body to release this stored stress.

We progress slowly and consciously, allowing your body to open up at its own pace. As you develop awareness of different areas, your body starts coming alive. There is no pressure to “perfect” a pose — instead, I encourage breath-led movement, deep presence, and consistent practice.

Over time, you'll notice more flexibility, inner calm, and a deeper connection to yourself. Yoga, when practiced with awareness and compassion, becomes not just a physical discipline, but a journey toward wholeness.

ASANA & PRANAYAMA CLASS (FOR BEGINNERS)
DURATION: 1 HOUR
An hour long class (for beginners): will comprise of warm-up asanas and movements like Katichakrasana; few rounds of Surya Namaskar (Sun Salutations); and a series of asanas and their variations in supine, prone, seating and standing position.
The asanas will vary through the week so as to work on all body parts. Some of the asanas that we will learn are as follows: Ardha Matsyendrasana (Half Spinal Twist), Sarvangasana, Dhanurasana (Bow Pose), Chakrasana (Wheel Pose), Bhujangasana (Cobra Pose), Trikonasana (Triangle Pose), Veerasana (Warrior Pose), and Sheershasna (Head Stand).

The asanas are followed by Pranayama (Breathing exercises); aN important part of Ashtanga Yoga and concluded with Shavasana, and Om chanting.
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YOGA NIDRA
DURATION: (25-30 mins)

Yoga Nidra, as taught by the Bihar School of Yoga, is a systematic method of guided relaxation and inner awareness, often described as "psychic sleep" or a state between waking and sleeping. Developed and formalized by Swami Satyananda Saraswati, it is one of the core practices in the Bihar School tradition.

Yoga Nidra is a deep meditative state of consciousness where the body sleeps, but the mind remains awake and receptive. It goes beyond simple relaxation—it's a transformational technique aimed at removing deep-rooted tensions in the body, mind, and emotions.

According to Swami Satyananda:
“Yoga Nidra is a state of dynamic sleep. It is a systematic method of inducing complete physical, mental and emotional relaxation while maintaining awareness at deeper levels of consciousness.”

A typical session lasts 25–30 minutes.

BENEFITS OF YOGA NIDRA:
// Deep Physical Relaxation: Releases muscular, nervous, and endocrine tension.
// Emotional Healing: Helps process trauma, anxiety, and stress.
// Mental Clarity: Enhances focus, memory, and creativity.
// Better Sleep: Reduces insomnia and improves sleep quality.
// Behavioral Change: The Sankalpa works at the subconscious level to foster positive habits.
// Spiritual Growth: Can lead to profound states of inner awareness and self-discovery.
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PRANAYAMA & MEDITATION [FOR BEGINNERS]
DURATION: 40 MINUTES

Pranayama, or as I like to call it the PhD of Yoga is a core practice in Ashtanga yoga, referring to the regulation of breath. The word is derived from Sanskrit:

"Prana" = life force or vital energy
"Ayama" = expansion, control, or regulation

According to yogic philosophy, prana is more than breath — it's the subtle energy that flows through our body and sustains life. By controlling the breath through pranayama, we influence the flow of prana, balancing the body, mind, and emotions.

BENEFITS OF PRANAYAMA

\\ Reduces Stress & Anxiety – Calms the nervous system and lowers cortisol.
\\ Improves Lung Capacity – Enhances respiratory health and oxygen intake.
\\ Balances Emotions – Regulates mood, promotes emotional resilience.
\\ Enhances Mental Clarity – Increases focus, alertness, and presence.
\\ Promotes Detoxification – Expels toxins via the breath and improves circulation.
\\ Prepares for Meditation – Calms the mind and deepens inward awareness.

A Pranayama class will comprise of breathing techniques including: Deep breathing with Kumbhaka (retention), Nadi Shodhana (Alternate Nostril Breathing), Kapalbhati, Brahmari, Bhastrika, and Seetkari followed by meditationeither in sitting or supine position.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

H

Harshit

I highly recommend Akshay as a yoga teacher. His calm presence, deep knowledge, and clear instructions make every session enriching and accessible even for rookie like me. He is patient, supportive, and genuinely cares about the your progress.

With Akshay, you feel safe, encouraged, and inspired to grow in your practice.
Read more

H
Harshit
I highly recommend Akshay as a yoga teacher. His calm presence, deep knowledge, and clear instructions make every session enriching and accessible even for rookie like me. He is patient, supportive, and genuinely cares about the your progress.

With Akshay, you feel safe, encouraged, and inspired to grow in your practice.
S

Shatarupa

I've had the chance to attend Akshay's yoga sessions, and I can honestly say he's a great teacher. He’s calm, clear and genuinely passionate about what he does. He always takes the time to make sure everyone feels comfortable, no matter their level. Highly recommend giving his classes a try!
Read more

S
Shatarupa
I've had the chance to attend Akshay's yoga sessions, and I can honestly say he's a great teacher. He’s calm, clear and genuinely passionate about what he does. He always takes the time to make sure everyone feels comfortable, no matter their level. Highly recommend giving his classes a try!
View more recommendations

Rates

Rate

RM46

Pack rates

5h: RM207
10h: RM415

online

RM17/h

Travel

+ RM300

Details

The hourly pricing for the classes is for home tuition—especially for new beginners and intermediate practitioners who will need direct supervision during the asana class.

Why? Because more than a series of physical movements, asana is coupled with a specific breath rhythm (inhalation and exhalation). Moreover, it is important to know the correct method of coming into a posture and releasing the posture.

Beginners and intermediate yoga practitioners are prone to developing bad habits, and even injuries, if not guided properly.

I am a Certified Yoga Instructor rooted in a family tradition of Pranayama. I specialize in Ashtanga Yoga, based on the ancient teachings of Patanjali's Yogasutras.

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I am a Certified Yoga Instructor rooted in a family tradition of Pranayama. I specialize in Ashtanga Yoga, based on the ancient teachings of Patanjali's Yogasutras.

Lesson location

Recommended

About Akshay

About the lesson

Recommendations

Rates

Rate

Pack rates

online

Travel

Details

Similar Yoga tutors in Gurugram

Lionel

Anshika

Thevi

Archana

SUEZE

Krishna

Phabitra

Sze Xin

Alice

Hammer

Sue Tee

Sonia

Felicia

Kris

Yoges

Vic Qi

Emica

Ava

Sharon

Isabela

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