1st lesson belanja
ASHWANI's profile, qualifications and contact details have been verified by our experts
ASHWANI
- Rate RM21
- Response 1h
-
Students2
Number of students accompanied by ASHWANI since their arrival at Superprof
Number of students accompanied by ASHWANI since their arrival at Superprof
RM21/h
Contact
1st lesson belanja
- Yoga
- Vinyasa yoga
- Yoga flow
Certified yoga instructor.in yoga we will instruct you well yoga asanas, Diffrent types of pranayam, improve flexibility, strength, stamina.we will work on body muscles etc .we will instruct you yog
- Yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About ASHWANI
Name -Ashwani sharma
Profession - yoga and fitness trainer
Qualification- certified yoga instructor
Experience -5 years online / offline both.
So we will.invite you join our yoga classes ..then you will improve yourself easliy.we will help you to improve flexibility, strength and immunity etc.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
1.Start with meditation and omkar chanting.
2. Will do kapalbhati for boost immunity.
3 .. will start warm-up exercise.
4. will start Surya namaskar.
5. Then will do asanas.
6 .After asanas will do pranayam for relaxation.
7 then will over session with meditation and omkar chanting.
This full pattern of 1 hr class.
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Rates
Rate
- RM21
Pack rates
- 5h: RM103
- 10h: RM206
online
- RM21/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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