Heather's profile, qualifications and contact details have been verified by our experts
Heather
- Rate RM255
- Response 2h
-
Students1
Number of students accompanied by Heather since their arrival at Superprof
Number of students accompanied by Heather since their arrival at Superprof
RM255/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Kundalini yoga
Certified yoga/meditation Functional Nutritionist Certified Herbalist Reiki Master Wellness coach Home chef
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Kundalini yoga
Lesson location
About Heather
As your personal wellness coach, I'm excited to guide you on a transformative journey toward a fulfilling and vibrant life. My approach integrates nourishing food choices, mindfulness practices, and physical well-being—tailored to empower you to thrive.
Having personally navigated the challenges of Lupus, anxiety, and depression, I deeply understand the hurdles that may stand in your way. Discovering yoga and its holistic wellness practices was a turning point in my life, and I'm eager to share these tools with you. Together, we will craft a sustainable lifestyle that allows you to live your best life. Let’s embark on this path to wellness together!
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Practicing yoga daily can greatly benefit both the mind and body. Physically, yoga helps improve flexibility, strength, and balance. It is particularly effective in alleviating pain and tension in the body, making it a valuable practice for those who sit for long periods or have physically demanding jobs. Mentally, yoga offers a profound way to manage stress and anxiety. Its focus on deep breathing and mindfulness encourages a calming of the mind, enhancing overall well-being. Integrating yoga into daily life can lead to increased energy, better sleep, enhanced concentration, and a general sense of peace, making it a vital practice for maintaining health and happiness.
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Rates
Rate
- RM255
Pack rates
- 5h: RM1274
- 10h: RM2549
online
- RM255/h
Travel
- + RM15
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