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Claire
- Rate RM138
- Response 1h
-
Students1
Number of students accompanied by Claire since their arrival at Superprof
Number of students accompanied by Claire since their arrival at Superprof
RM138/h
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- Yoga
Claire, Yin yoga teacher certified by Yoga Alliance International. All ages and all levels!
- Yoga
Lesson location
Recommended
Claire is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Claire
After 12 years in Mexico, here I am back in France.
I have always practiced a sport since the age of 4 (dance, martial arts...).
I was a Bellydance teacher when I started my first yoga class in 2012 in Playa Del Carmen, Mexico. I took classes for the simple pleasure at first then in 2019 I passed my first Yoga Alliance certification in Ashtanga.
Following an operation in 2020, I was limited in my movements and that's when I discovered yin yoga and it was a revelation. So I decided to specialize in it so that I could share the benefits of this wonderful practice.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
Yin yoga is a gentle, passive and slow yoga. It is a subtle practice with significant benefits on our physical, energetic, mental and emotional bodies.
We slowly enter the posture and maintain it for several minutes. The goal is to relax the muscles and be able to reach the joints and ligaments as well as "release" the fascias (connective tissues). Thus, Yin mobilizes Chi energy through the meridians and energy channels of our body, providing an energetic, physical, mental and emotional balance of our being.
The challenge is not to go far in posture but far in time.
How a course is conducted:
- Intention
- Pranayama (breathing)
- Stances
- Meditation
Who the course is for:
- For adults of all ages and for all levels.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
J'ai découvert le yoga grâce à Claire et j'y ai rapidement pris goût. Elle a la connaissance, est à l'écoute, donne de précieux conseils. Je recommande !
Claire est une super Prof ! Passionnée, douce et à l'écoute, je la recommande +++ !
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Rates
Rate
- RM138
Pack rates
- 5h: RM622
- 10h: RM1176
online
- RM138/h
Travel
- + RM5
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