1st lesson belanja
Charishma's profile, qualifications and contact details have been verified by our experts
Charishma
- Rate RM21
- Response 7h
-
Students13
Number of students accompanied by Charishma since their arrival at Superprof
Number of students accompanied by Charishma since their arrival at Superprof
RM21/h
Contact
1st lesson belanja
- Yoga
- Hatha yoga
- Prenatal Yoga
Come and feel the beautiful stretches by performing asanas and relax your mind through breathing techniques and meditation :)
- Yoga
- Hatha yoga
- Prenatal Yoga
Lesson location
About Charishma
I’m a Chartered Accountant and a corporate employee working for an Investment bank. I simply love yoga and wanted to spread how beautiful the art is. It is a natural way of healing our mind and body. Looking forward. Thank you :)
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
The session is broken down to three parts.
1. Warmup - 15 mins
2. Asanas - 20 mins
3. Body and mind relaxation - 10 mins
4. Breathing and mediation - 15 mins
Each class will be interesting covering different topics
1. Standing warm ups and asanas
2. Sitting warm ups and asanas
3. Lying down warm ups and asanas
4. Surya Namaskar
5. Pranayama
6. Breathing techniques
7. Meditation
8. Relaxation
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to real lessons experienced by the students of Charishma.
1 review
Excellent! Charisma is a really good teacher, especially for beginners. She is very easy to follow and really worth the money!!
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Rates
Rate
- RM21
Pack rates
- 5h: RM105
- 10h: RM210
online
- RM21/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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