Diksha

Rate RM25
Response 1h

RM25/h

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Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Ashtanga yoga

I am diksha kumari . I had comp completed my BSC, yoga, graduation and masters in yoga.

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Ashtanga yoga

Lesson location

- online

About Diksha

Hi , I am diksha kumari . I love to do yoga . yoga is the union of the body and soul . It has a great Philosophy and History: Sharing the origins and philosophy of yoga helps students appreciate its depth and relevance beyond the physical practice.
Different Styles: Educating students about various styles of yoga allows them to explore and find what resonates best with them.

Alignment and Safety: Explaining the purpose of postures helps students understand alignment, reducing the risk of injury and enhancing their practice.
Breath Awareness: Teaching about pranayama (breath control) enhances mindfulness and improves the benefits of asanas.

Presence and Awareness: Discussing the importance of being present cultivates mindfulness, which can transform their practice and daily lives.
Setting Intentions: Encouraging students to set intentions fosters a deeper connection to their practice and personal growth.

Self-Discovery: Sharing insights can inspire students to explore their own thoughts and emotions, promoting self-awareness and personal growth.
Holistic Benefits: Discussing the mental and emotional benefits of yoga helps students understand its transformative power beyond just physical fitness.

About the lesson

1. Opening (5 minutes)

Seated Meditation: Begin in a comfortable seated position. Guide students to close their eyes, focus on their breath, and set an intention for their practice.
Gentle Neck Rolls: Release any tension in the neck.
2. Warm-Up (10 minutes)

Cat-Cow Stretch: Flow between these poses to warm up the spine.
Child’s Pose to Downward Dog: Transition back and forth a few times, syncing movement with breath.
3. Sun Salutations (10 minutes)

Sun Salutation A (3 rounds): Introduce variations like stepping back to Plank instead of jumping.
Sun Salutation B: Add Warrior I and II for a deeper engagement.
4. Standing Sequence (15 minutes)

Warrior II to Extended Side Angle: Focus on alignment and breath.
Reverse Warrior: Encourage students to feel the stretch and openness.
Transition to Tree Pose: Challenge balance and foster focus.
5. Flowing Sequence (10 minutes)

From Downward Dog: Flow into a high lunge, then into a twisted lunge (with the back knee up).
Vinyasa to Chaturanga: Incorporate variations, allowing students to choose their level.
6. Grounding Poses (10 minutes)

Seated Forward Bend (Paschimottanasana): Encourage lengthening the spine.
Reclined Bound Angle Pose: Open the hips while supporting the back.
7. Cool Down (5 minutes)

Supine Spinal Twist: Gently massage the spine.
Happy Baby Pose: Invite a playful energy, reminding students to let go.
8. Closing (5 minutes)

Savasana: Guide them into a deep relaxation. Play soft music or use guided visualization to enhance the experience.
Closing Meditation: Bring them back to their breath, and invite them to reflect on their intention.
Tips for Impressive Delivery:
Use Clear Cues: Make sure your instructions are concise and easy to follow.
Incorporate Mindfulness: Encourage students to be present, acknowledging sensations and thoughts.
Personal Touch: Share insights or quotes that resonate with your theme.
Adapt for All Levels: Offer modifications and challenges, ensuring everyone feels included.

Rates

Rate

RM25

Pack rates

5h: RM125
10h: RM250

online

RM25/h

I am diksha kumari . I had comp completed my BSC, yoga, graduation and masters in yoga.

Lesson location

About Diksha

About the lesson

Rates

Rate

Pack rates

online

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I am diksha kumari . I had comp completed my BSC, yoga, graduation and masters in yoga.

Lesson location

About Diksha

About the lesson

Rates

Rate

Pack rates

online

Similar Yoga tutors in Chandigarh

Lionel

Anshika

Archana

Thevi

SUEZE

Krishna

Phabitra

Sze Xin

Yoges

Alice

Hammer

Sue Tee

Eileen

Felicia

Sonia

Vic Qi

Emica

Kris

Ava

Isabela

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