1st lesson belanja
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John
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RM201/h
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1st lesson belanja
- Meditation
- Addiction Recovery
- Art therapy
Discover Healing Through Art & Mindfulness: Personalized Art Therapy & Meditation Guidance
- Meditation
- Addiction Recovery
- Art therapy
Lesson location
About John
My name is John Zapata I’m a 42-year-old self-taught artist who discovered it during the pandemic and used it as a therapy to maintain my own sanity. Stopping under bridges and doing illegal graffiti turned to commissions
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
My Approach: Art Therapy + Meditation Rooted in Real Life
As a dedicated art therapy tutor with years of hands-on facilitation, I blend therapeutic art practices with mindfulness meditation—drawn directly from my own transformative journey. I’ve walked through anxiety, burnout, and personal growth using these very tools, and now I help others do the same.
• Art Therapy Sessions: Use drawing, painting, collage, sculpting, and mixed media to process emotions, reduce anxiety, boost confidence, and unlock creativity. No artistic “skill” required—just an open heart. Perfect for beginners, experienced creatives, and everyone in between.
• Meditation Guidance: Learn accessible techniques like breathwork, guided visualization, body scans, and mindful movement. I’ll share practices that helped me find calm amid chaos, adapted to your unique needs and schedule.
• Integrated Mind-Body Sessions: Combine both for powerful results—create art mindfully, meditate on your creations, or use art as a bridge to deeper awareness.
Tailored for ALL Ages, Backgrounds & Life Stages:
• Children & Teens: Build emotional vocabulary, confidence, and focus through playful art and simple mindfulness.
• Adults & Professionals: Manage work stress, process transitions (career changes, parenting, relationships), or spark joy and creativity.
• Seniors: Gentle movement, memory support, legacy projects, and peaceful reflection.
• Families & Groups: Shared sessions for connection, communication, and collective healing.
• Diverse Communities: Culturally sensitive, inclusive, trauma-informed, and welcoming to all genders, abilities, neurodiverse individuals, and cultural backgrounds. Sessions available in-person, online, or hybrid.
Benefits You’ll Experience:
• Reduced stress and anxiety
• Improved emotional regulation and resilience
• Greater self-awareness and self-compassion
• Enhanced creativity and problem-solving
• Deeper sense of purpose and calm in daily life
Formats Available:
• 1:1 personalized tutoring/coaching
• Small group workshops
• Corporate wellness sessions
• Ongoing courses or drop-in classes
• Online via Zoom for accessibility
Testimonial Snippet: “Working with [Your Name] helped me finally express what words couldn’t. The meditation tools are now part of my daily life—life-changing!” — Sarah K.
Ready to Begin Your Journey?
First session is introductory and low-pressure. Flexible scheduling, sliding scale options available for accessibility. Contact me today to schedule email@ (concealed information)
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Rates
Rate
- RM201
Pack rates
- 5h: RM1005
- 10h: RM2010
online
- RM201/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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